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Log

Date Workout Score Ave Comments Action
11/16/24 16:59 3,691m 2:18.1 View workout
11/08/24 20:01 4,396m 2:16.6 View workout
10/22/24 10:00 2,279m 2:11.7 View workout
10/21/24 9:59 2,250m 2:13.3 View workout
10/20/24 20:01 4,454m 2:14.8 View workout
09/30/24 20:00 3,670m 2:43.4 View workout
09/21/24 20:01 4,538m 2:12.4 View workout
09/20/24 15:05 3,269m 2:18.4 View workout
09/19/24 20:00 4,358m 2:17.7 View workout
09/18/24 19:30 4,198m 2:19.4 View workout
08/19/24 10:00 2,132m 2:20.7 View workout
08/07/24 20:04 4,344m 2:18.5 View workout
05/12/23 15:00 2,907m 2:34.7 View workout
05/10/23 20:00 4,001m 2:29.9

first 6 minutes arms and legs easy, then arms only intervals - 4:1. 230:330.

 View workout
05/02/23 20:00 3,782m 2:38.6

Arms only RECORD.

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05/01/23 20:00 3,736m 2:40.5

Arms only.

 View workout
04/24/23 20:00 3,751m 2:39.9

Arms only continuous - feet down, then up. Skidding problems caused slowdowns.

 View workout
04/20/23 20:00 3,742m 2:40.3

Arms only 4 minute/1 minute intervals

 View workout
03/30/23 10:01 2,146m 2:20.0

Easy with legs.

 View workout
03/29/23 20:00 4,576m 2:11.1 View workout
03/28/23 20:00 4,497m 2:13.4 View workout
03/27/23 15:00 3,245m 2:18.6 View workout
03/25/23 15:00 3,441m 2:10.7 View workout
03/24/23 15:00 3,384m 2:12.9 View workout
03/23/23 20:00 4,238m 2:21.5 View workout