Sign Up
2,348,710
Lifetime Meters
43,579
Season Meters

Latest Challenges

Holiday Challenge November 28–December 24
January Revolutions January 1–31
Virtual Team Challenge January 1–31

View Challenges

Concept2 Blog

Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Robert Stoner

Log

Date Distance Time Pace Comments Action
11/16/24 3,691m 16:59.9 2:18.1 View workout
11/08/24 4,396m 20:01.3 2:16.6 View workout
10/22/24 2,279m 10:00.4 2:11.7 View workout
10/21/24 2,250m 9:59.9 2:13.3 View workout
10/20/24 4,454m 20:01.1 2:14.8 View workout
09/30/24 3,670m 20:00.0 2:43.4 View workout
09/21/24 4,538m 20:01.7 2:12.4 View workout
09/20/24 3,269m 15:05.1 2:18.4 View workout
09/19/24 4,358m 20:00.9 2:17.7 View workout
09/18/24 4,198m 19:30.6 2:19.4 View workout
08/19/24 2,132m 10:00.2 2:20.7 View workout
08/07/24 4,344m 20:04.1 2:18.5 View workout
05/12/23 2,907m 15:00.0 2:34.7 View workout
05/10/23 4,001m 20:00.0 2:29.9

first 6 minutes arms and legs easy, then arms only intervals - 4:1. 230:330.

 View workout
05/02/23 3,782m 20:00.0 2:38.6

Arms only RECORD.

 View workout
05/01/23 3,736m 20:00.0 2:40.5

Arms only.

 View workout
04/24/23 3,751m 20:00.0 2:39.9

Arms only continuous - feet down, then up. Skidding problems caused slowdowns.

 View workout
04/20/23 3,742m 20:00.0 2:40.3

Arms only 4 minute/1 minute intervals

 View workout
03/30/23 2,146m 10:01.1 2:20.0

Easy with legs.

 View workout
03/29/23 4,576m 20:00.0 2:11.1 View workout