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Robert Stoner

Log

Date Distance Time Pace Comments Action
09/30/24 3,670m 20:00.0 2:43.4 View workout
09/21/24 4,538m 20:01.7 2:12.4 View workout
09/20/24 3,269m 15:05.1 2:18.4 View workout
09/19/24 4,358m 20:00.9 2:17.7 View workout
09/18/24 4,198m 19:30.6 2:19.4 View workout
08/19/24 2,132m 10:00.2 2:20.7 View workout
08/07/24 4,344m 20:04.1 2:18.5 View workout
05/12/23 2,907m 15:00.0 2:34.7 View workout
05/10/23 4,001m 20:00.0 2:29.9

first 6 minutes arms and legs easy, then arms only intervals - 4:1. 230:330.

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05/02/23 3,782m 20:00.0 2:38.6

Arms only RECORD.

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05/01/23 3,736m 20:00.0 2:40.5

Arms only.

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04/24/23 3,751m 20:00.0 2:39.9

Arms only continuous - feet down, then up. Skidding problems caused slowdowns.

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04/20/23 3,742m 20:00.0 2:40.3

Arms only 4 minute/1 minute intervals

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03/30/23 2,146m 10:01.1 2:20.0

Easy with legs.

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03/29/23 4,576m 20:00.0 2:11.1 View workout
03/28/23 4,497m 20:00.0 2:13.4 View workout
03/27/23 3,245m 15:00.0 2:18.6 View workout
03/25/23 3,441m 15:00.0 2:10.7 View workout
03/24/23 3,384m 15:00.0 2:12.9 View workout
03/23/23 4,238m 20:00.0 2:21.5 View workout