Benjamin Kozak
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/08/24 |
513m |
2:06.7 |
2:03.4 |
RowErg |
Hwt |
View workout
|
12/07/23 |
3,719m |
15:03.7 |
2:01.4 |
RowErg |
Hwt |
View workout
|
12/05/23 |
4,502m |
18:11.3 |
2:01.2 |
RowErg |
Hwt |
View workout
|
12/02/23 |
1,255m |
5:06.1 |
2:01.9 |
RowErg |
Hwt |
View workout
|
12/01/23 |
4,289m |
16:45.4 |
1:57.2 |
RowErg |
Hwt |
View workout
|
11/27/23 |
5,660m |
21:01.0 |
1:51.3 |
RowErg |
Hwt |
View workout
|
11/24/23 |
2,587m |
10:36.1 |
2:02.9 |
RowErg |
Hwt |
View workout
|
11/23/23 |
4,367m |
17:11.9 |
1:58.1 |
RowErg |
Hwt |
View workout
|
11/23/23 |
2,416m |
9:57.8 |
2:03.7 |
RowErg |
Hwt |
View workout
|
11/11/23 |
3,381m |
14:16.5 |
2:06.6 |
RowErg |
Hwt |
View workout
|
11/08/23 |
11,377m |
45:18.8 |
1:59.4 |
RowErg |
Hwt |
View workout
|
11/08/23 |
3,888m |
15:58.2 |
2:03.2 |
RowErg |
Hwt |
View workout
|
11/06/23 |
3,170m |
15:04.4 |
2:22.6 |
RowErg |
Hwt |
View workout
|
11/06/23 |
8,929m |
32:00.0 |
1:47.5 |
RowErg |
Hwt |
View workout
|
11/06/23 |
4,247m |
17:35.6 |
2:04.2 |
RowErg |
Hwt |
View workout
|
11/04/23 |
10,466m |
42:02.3 |
2:00.4 |
RowErg |
Hwt |
View workout
|
11/04/23 |
2,450m |
10:05.6 |
2:03.5 |
RowErg |
Hwt |
View workout
|
11/03/23 |
5,107m |
21:01.3 |
2:03.4 |
RowErg |
Hwt |
View workout
|
11/02/23 |
5,026m |
20:08.3 |
2:00.2 |
RowErg |
Hwt |
View workout
|
11/02/23 |
6,684m |
25:01.8 |
1:52.3 |
RowErg |
Hwt |
View workout
|