Benjamin Kozak
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/17/24 |
3,976m |
15:27.0 |
1:56.5 |
RowErg |
Hwt |
View workout
|
07/17/24 |
3,906m |
15:06.2 |
1:56.0 |
RowErg |
Hwt |
View workout
|
07/17/24 |
3,800m |
15:06.6 |
1:59.2 |
RowErg |
Hwt |
View workout
|
07/03/24 |
7,394m |
30:00.0 |
2:01.7 |
RowErg |
Hwt |
View workout
|
07/01/24 |
2,000m |
6:30.4 |
1:37.6 |
Slides |
Hwt |
View workout
|
07/01/24 |
2,379m |
9:39.6 |
2:01.8 |
RowErg |
Hwt |
View workout
|
06/27/24 |
339m |
1:22.4 |
2:01.5 |
RowErg |
Hwt |
View workout
|
06/13/24 |
7,015m |
30:00.0 |
2:08.2 |
RowErg |
Hwt |
View workout
|
06/12/24 |
4,721m |
20:00.0 |
2:07.0 |
RowErg |
Hwt |
View workout
|
06/05/24 |
2,392m |
10:00.0 |
2:05.4 |
RowErg |
Hwt |
View workout
|
05/08/24 |
513m |
2:06.7 |
2:03.4 |
RowErg |
Hwt |
View workout
|
12/07/23 |
3,719m |
15:03.7 |
2:01.4 |
RowErg |
Hwt |
View workout
|
12/05/23 |
4,502m |
18:11.3 |
2:01.2 |
RowErg |
Hwt |
View workout
|
12/02/23 |
1,255m |
5:06.1 |
2:01.9 |
RowErg |
Hwt |
View workout
|
12/01/23 |
4,289m |
16:45.4 |
1:57.2 |
RowErg |
Hwt |
View workout
|
11/27/23 |
5,660m |
21:01.0 |
1:51.3 |
RowErg |
Hwt |
View workout
|
11/24/23 |
2,587m |
10:36.1 |
2:02.9 |
RowErg |
Hwt |
View workout
|
11/23/23 |
4,367m |
17:11.9 |
1:58.1 |
RowErg |
Hwt |
View workout
|
11/23/23 |
2,416m |
9:57.8 |
2:03.7 |
RowErg |
Hwt |
View workout
|
11/11/23 |
3,381m |
14:16.5 |
2:06.6 |
RowErg |
Hwt |
View workout
|