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Dec 19 2025 World Rowing Indoor Championships Qualification
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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Benjamin Kozak

Log

Date Distance Time Pace Comments Action
07/17/24 3,976m 15:27.0 1:56.5 View workout
07/17/24 3,906m 15:06.2 1:56.0 View workout
07/17/24 3,800m 15:06.6 1:59.2 View workout
07/03/24 7,394m 30:00.0 2:01.7 View workout
07/01/24 2,000m 6:30.4 1:37.6 View workout
07/01/24 2,379m 9:39.6 2:01.8 View workout
06/27/24 339m 1:22.4 2:01.5 View workout
06/13/24 7,015m 30:00.0 2:08.2 View workout
06/12/24 4,721m 20:00.0 2:07.0 View workout
06/05/24 2,392m 10:00.0 2:05.4 View workout
05/08/24 513m 2:06.7 2:03.4 View workout
12/07/23 3,719m 15:03.7 2:01.4 View workout
12/05/23 4,502m 18:11.3 2:01.2 View workout
12/02/23 1,255m 5:06.1 2:01.9 View workout
12/01/23 4,289m 16:45.4 1:57.2 View workout
11/27/23 5,660m 21:01.0 1:51.3 View workout
11/24/23 2,587m 10:36.1 2:02.9 View workout
11/23/23 4,367m 17:11.9 1:58.1 View workout
11/23/23 2,416m 9:57.8 2:03.7 View workout
11/11/23 3,381m 14:16.5 2:06.6 View workout