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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Benjamin Kozak

Log

Date Distance Time Pace Comments Action
01/03/23 6,000m 20:32.8 1:42.7 View workout
01/03/23 1,354m 5:20.5 1:58.3 View workout
12/31/22 11,010m 45:00.0 2:02.6

15:00/2:00r

 View workout
12/31/22 439m 1:54.5 2:10.4 View workout
12/28/22 10,693m 45:00.0 2:06.2

15:00/2:00r

 View workout
12/21/22 1,178m 5:18.5 2:15.1 View workout
12/20/22 10,850m 45:00.0 2:04.4 View workout
12/16/22 7,088m 30:00.0 2:06.9 View workout
12/08/22 11,160m 45:00.0 2:00.9 View workout
12/06/22 11,262m 45:00.0 1:59.8 View workout
12/05/22 7,641m 30:00.0 1:57.7 View workout
12/03/22 579m 15:00.0 12:57.2 View workout
12/03/22 2,423m 10:33.1 2:10.6 View workout
12/02/22 3,731m 15:00.0 2:00.6 View workout
12/02/22 3,726m 15:00.0 2:00.7 View workout
11/17/22 1,000m 1:37.7 0:48.8

2x1k R1' (2nd piece), 1:36.7 avg (6:26.8, 387W)

 View workout
11/17/22 1,000m 1:35.7 0:47.8

2x1k R1' (1st piece)

 View workout
11/16/22 3,762m 15:00.0 1:59.6 View workout
11/16/22 3,848m 15:00.0 1:56.9 View workout
11/15/22 3,763m 15:00.0 1:59.5 View workout