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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Richard Gray

Log

Date Distance Time Pace Comments Action
10/16/24 2,949m 15:00.0 2:32.5 View workout
10/10/24 3,013m 15:00.0 2:29.3 View workout
10/08/24 2,955m 15:00.0 2:32.2 View workout
10/03/24 3,007m 15:00.0 2:29.6 View workout
10/01/24 3,078m 15:00.0 2:26.1 View workout
09/29/24 3,022m 15:00.0 2:28.9 View workout
09/27/24 2,093m 10:00.0 2:23.3 View workout
09/15/24 1,954m 10:00.0 2:33.5 View workout
08/18/24 2,083m 10:00.0 2:24.0 View workout
08/10/24 3,063m 15:00.0 2:26.9 View workout
07/28/24 2,458m 12:00.0 2:26.4 View workout
07/12/24 3,001m 15:00.0 2:29.9 View workout
05/28/24 3,038m 15:00.0 2:28.1 View workout
05/06/24 4,000m 19:23.6 2:25.4 View workout
03/16/24 1,885m 10:00.0 2:39.1 View workout
03/11/24 2,824m 14:59.8 2:39.3 View workout
02/19/24 1,032m 5:00.0 2:25.3 View workout
02/10/24 2,000m 9:00.2 2:15.0 View workout
02/08/24 2,089m 10:00.0 2:23.6 View workout
10/28/23 6,275m 30:00.0 2:23.4 View workout