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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Nick Ambeliotis

Log

Date Distance Time Pace Comments Action
04/28/22 11,058m 42:00.0 1:53.9 View workout
02/14/22 2,000m 6:16.3 1:34.0 View workout
02/14/22 302m 2:30.4 4:09.0 View workout
02/14/22 2,000m 6:16.2 1:34.0 View workout
02/14/22 1,634m 7:22.2 2:15.3 View workout
02/07/22 4,200m 13:15.2 1:34.6 View workout
02/02/22 8,000m 27:52.6 1:44.5 View workout
02/02/22 1,104m 5:07.6 2:19.3 View workout
01/01/22 14,939m 1:00:00.0 2:00.4 View workout
12/11/21 7,875m 30:41.5 1:56.9 View workout
12/11/21 1,198m 5:12.6 2:10.4 View workout
12/08/21 4,964m 20:01.6 2:01.0 View workout
12/08/21 1,803m 6:00.0 1:39.8 View workout
12/08/21 695m 2:51.9 2:03.6 View workout
12/06/21 20,205m 1:18:00.0 1:55.8 View workout
12/06/21 213m 1:03.4 2:28.8 View workout
12/03/21 275m 1:26.5 2:37.2 View workout
12/03/21 500m 1:31.5 1:31.5 View workout
12/03/21 11,038m 40:00.0 1:48.7 View workout
12/01/21 7,002m 24:00.0 1:42.8 View workout