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Sep 13 Strength and Fitness: The 401K for Your Body
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David McKinnon

Log

Date Distance Time Pace Comments Action
07/20/23 241m 1:14.6 2:34.7 View workout
07/18/23 2,042m 9:00.0 2:12.2 View workout
07/17/23 3,000m 13:18.2 2:13.0 View workout
07/14/23 490m 2:29.3 2:32.3 View workout
07/14/23 4,000m 17:17.1 2:09.6 View workout
07/14/23 1,000m 4:20.3 2:10.1 View workout
07/11/23 3,595m 18:11.2 2:31.7 View workout
07/06/23 2,898m 13:00.0 2:14.5 View workout
06/30/23 2,250m 9:48.6 2:10.8 View workout
06/26/23 2,238m 11:14.5 2:30.6 View workout
06/21/23 1,780m 8:00.0 2:14.8 View workout
06/09/23 1,818m 12:00.0 3:18.0 View workout
06/07/23 3,150m 14:13.5 2:15.4

v3:00/2:00r...5

 View workout
05/31/23 2,500m 10:04.5 2:00.9 View workout
05/25/23 1,403m 6:00.0 2:08.2 View workout
05/23/23 2,389m 11:57.8 2:30.2 View workout
05/19/23 1,521m 7:19.1 2:24.3 View workout
05/19/23 658m 3:06.5 2:21.7 View workout
05/16/23 3,662m 16:00.0 2:11.0 View workout
05/15/23 2,000m 8:46.0 2:11.5 View workout