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Sep 13 Strength and Fitness: The 401K for Your Body
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David McKinnon

Log

Date Distance Time Pace Comments Action
01/03/23 4,435m 20:00.0 2:15.2 View workout
01/02/23 4,500m 20:53.8 2:19.3 View workout
01/01/23 8,092m 38:08.6 2:21.4 View workout
12/30/22 6,000m 28:29.6 2:22.4 View workout
12/27/22 6,388m 30:00.0 2:20.8 View workout
12/27/22 700m 3:14.6 2:19.0 View workout
12/26/22 4,500m 20:10.1 2:14.4 View workout
12/23/22 6,500m 29:33.1 2:16.3 View workout
12/21/22 5,000m 22:30.6 2:15.0 View workout
12/20/22 5,750m 26:17.3 2:17.1 View workout
12/19/22 6,000m 27:25.9 2:17.1 View workout
12/19/22 69m 0:38.2 4:36.8 View workout
11/23/22 4,000m 17:38.1 2:12.2 View workout
11/22/22 6,000m 26:48.2 2:14.0 View workout
11/21/22 4,500m 20:00.9 2:13.4 View workout
11/15/22 4,500m 20:27.9 2:16.4 View workout
11/09/22 6,000m 27:07.6 2:15.6 View workout
11/08/22 3,000m 14:02.0 2:20.3 View workout
11/01/22 4,210m 19:00.0 2:15.3 View workout
11/01/22 1,500m 6:55.4 2:18.4 View workout