Avery Ellis
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/19/20 |
20,000m |
1:28:24.2 |
2:12.6 |
RowErg |
Hwt |
View workout
|
07/18/20 |
20,000m |
1:28:03.6 |
2:12.0 |
RowErg |
Hwt |
View workout
|
07/18/20 |
20,000m |
1:29:06.5 |
2:13.6 |
RowErg |
Hwt |
View workout
|
07/17/20 |
10,000m |
44:14.6 |
2:12.7 |
RowErg |
Hwt |
View workout
|
07/17/20 |
10,000m |
44:52.4 |
2:14.6 |
RowErg |
Hwt |
View workout
|
07/14/20 |
9,080m |
40:00.0 |
2:12.1 |
RowErg |
Hwt |
View workout
|
07/05/20 |
21,097m |
1:32:57.8 |
2:12.1 |
RowErg |
Hwt |
View workout
|
07/03/20 |
4,529m |
20:00.0 |
2:12.4 |
RowErg |
Hwt |
View workout
|
06/29/20 |
4,075m |
20:00.4 |
2:27.2 |
RowErg |
Hwt |
View workout
|
06/27/20 |
11,473m |
50:00.0 |
2:10.7 |
RowErg |
Hwt |
View workout
|
06/24/20 |
1,500m |
5:05.9 |
1:41.9 |
RowErg |
Hwt |
View workout
|
06/23/20 |
341m |
1:00.0 |
1:27.9 |
RowErg |
Hwt |
View workout
|
06/22/20 |
9,209m |
40:00.0 |
2:10.3 |
RowErg |
Hwt |
View workout
|
06/20/20 |
11,377m |
50:00.0 |
2:11.8 |
RowErg |
Hwt |
View workout
|
06/19/20 |
9,092m |
40:00.0 |
2:11.9 |
RowErg |
Hwt |
View workout
|
06/17/20 |
13,559m |
1:00:00.0 |
2:12.7 |
RowErg |
Hwt |
View workout
|
06/15/20 |
8,961m |
40:00.0 |
2:13.9 |
RowErg |
Hwt |
View workout
|
06/13/20 |
8,266m |
38:00.0 |
2:17.9 |
RowErg |
Hwt |
View workout
|
06/12/20 |
1,600m |
5:29.9 |
1:43.0 |
RowErg |
Hwt |
View workout
|
06/12/20 |
8,856m |
40:00.0 |
2:15.5 |
RowErg |
Hwt |
View workout
|