Gus O’Connor
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/03/21 |
3,000m |
19:27.7 |
3:14.6 |
RowErg |
Hwt |
View workout
|
08/02/21 |
3,000m |
19:48.4 |
3:18.0 |
RowErg |
Hwt |
View workout
|
08/01/21 |
3,000m |
19:16.6 |
3:12.7 |
RowErg |
Hwt |
View workout
|
07/30/21 |
2,022m |
12:27.6 |
3:04.8 |
RowErg |
Hwt |
View workout
|
07/29/21 |
4,500m |
29:25.7 |
3:16.1 |
RowErg |
Hwt |
View workout
|
07/28/21 |
4,500m |
29:40.1 |
3:17.7 |
RowErg |
Hwt |
View workout
|
07/27/21 |
3,000m |
21:36.9 |
3:36.1 |
RowErg |
Hwt |
View workout
|
07/25/21 |
2,000m |
12:42.5 |
3:10.6 |
RowErg |
Hwt |
View workout
|
07/25/21 |
6,000m |
39:57.0 |
3:19.7 |
RowErg |
Hwt |
View workout
|
07/24/21 |
3,006m |
20:00.0 |
3:19.6 |
RowErg |
Hwt |
View workout
|
07/24/21 |
4,374m |
30:00.0 |
3:25.7 |
RowErg |
Hwt |
View workout
|
07/23/21 |
1,000m |
6:13.1 |
3:06.5 |
RowErg |
Hwt |
View workout
|
07/23/21 |
1,601m |
10:00.0 |
3:07.3 |
RowErg |
Hwt |
View workout
|
07/23/21 |
160m |
1:00.0 |
3:07.5 |
RowErg |
Hwt |
View workout
|
07/23/21 |
10,000m |
1:05:59.5 |
3:17.9 |
RowErg |
Hwt |
View workout
|
07/21/21 |
3,100m |
20:00.0 |
3:13.5 |
RowErg |
Hwt |
View workout
|
07/21/21 |
179m |
1:00.0 |
2:47.5 |
RowErg |
Hwt |
View workout
|
07/20/21 |
2,000m |
12:31.0 |
3:07.7 |
RowErg |
Hwt |
View workout
|
07/19/21 |
5,000m |
29:51.3 |
2:59.1 |
RowErg |
Hwt |
View workout
|
07/18/21 |
5,000m |
29:36.7 |
2:57.6 |
RowErg |
Hwt |
View workout
|