simon barnes
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/29/16 |
10,000m |
39:07.8 |
1:57.3 |
RowErg |
Lwt |
View workout
|
07/23/16 |
10,000m |
40:45.2 |
2:02.2 |
RowErg |
Lwt |
View workout
|
07/16/16 |
10,000m |
40:46.3 |
2:02.3 |
RowErg |
Lwt |
View workout
|
07/15/16 |
12,500m |
48:31.1 |
1:56.4 |
RowErg |
Lwt |
View workout
|
07/14/16 |
12,500m |
50:40.5 |
2:01.6 |
RowErg |
Lwt |
View workout
|
07/13/16 |
10,000m |
38:47.5 |
1:56.3 |
RowErg |
Lwt |
View workout
|
07/12/16 |
10,000m |
39:07.9 |
1:57.3 |
RowErg |
Lwt |
View workout
|
07/10/16 |
10,000m |
39:51.7 |
1:59.5 |
RowErg |
Lwt |
View workout
|
07/09/16 |
12,500m |
49:48.1 |
1:59.5 |
RowErg |
Lwt |
View workout
|
07/05/16 |
10,000m |
39:00.8 |
1:57.0 |
RowErg |
Lwt |
View workout
|
07/03/16 |
10,000m |
40:48.7 |
2:02.4 |
RowErg |
Lwt |
View workout
|
07/02/16 |
10,000m |
39:55.4 |
1:59.7 |
RowErg |
Lwt |
View workout
|
06/27/16 |
10,000m |
38:18.3 |
1:54.9 |
RowErg |
Lwt |
View workout
|
06/26/16 |
10,000m |
39:10.4 |
1:57.5 |
RowErg |
Lwt |
View workout
|
06/25/16 |
10,000m |
40:19.5 |
2:00.9 |
RowErg |
Lwt |
View workout
|
06/23/16 |
10,000m |
37:49.5 |
1:53.4 |
RowErg |
Lwt |
View workout
|
06/19/16 |
12,500m |
50:42.7 |
2:01.7 |
RowErg |
Lwt |
View workout
|
06/18/16 |
12,500m |
49:51.0 |
1:59.6 |
RowErg |
Lwt |
View workout
|
06/16/16 |
10,000m |
37:55.0 |
1:53.7 |
RowErg |
Lwt |
View workout
|
06/12/16 |
10,000m |
39:04.0 |
1:57.2 |
RowErg |
Lwt |
View workout
|