Concept2 Logbook | Log for Jerry Roth

Jerry Roth

Date	Distance	Time	Pace	Type	Comments	Action
04/10/23	14,222m	30:00.0	2:06.5	BikeErg	30:00	View workout
04/10/23	14,004m	30:00.0	2:08.5	BikeErg	30:00	View workout
04/10/23	14,109m	30:00.0	2:07.5	BikeErg	30:00	View workout
04/10/23	14,500m	30:00.0	2:04.1	BikeErg	30:00	View workout
04/09/23	14,167m	30:00.0	2:07.0	BikeErg	30:00	View workout
04/09/23	14,611m	30:00.0	2:03.1	BikeErg	30:00	View workout
04/09/23	14,383m	30:00.0	2:05.1	BikeErg	30:00	View workout
04/09/23	14,668m	30:00.0	2:02.7	BikeErg	30:00	View workout
04/09/23	14,991m	30:00.0	2:00.0	BikeErg	30:00	View workout
04/08/23	10,000m	20:40.6	2:04.0	BikeErg		View workout
04/08/23	14,243m	30:00.0	2:06.3	BikeErg	30:00	View workout
04/08/23	14,270m	30:00.0	2:06.1	BikeErg	30:00	View workout
04/08/23	14,428m	30:00.0	2:04.7	BikeErg	30:00	View workout
04/08/23	14,553m	30:00.0	2:03.6	BikeErg	30:00	View workout
04/08/23	14,601m	30:00.0	2:03.2	BikeErg	30:00	View workout
04/07/23	14,239m	30:00.0	2:06.4	BikeErg	30:00	View workout
04/07/23	13,976m	30:00.0	2:08.7	BikeErg	30:00	View workout
04/07/23	14,102m	30:00.0	2:07.6	BikeErg	30:00	View workout
04/07/23	14,395m	30:00.0	2:05.0	BikeErg	30:00	View workout
04/07/23	14,604m	30:00.0	2:03.2	BikeErg	30:00	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts