Jan Mitchell
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/06/20 |
7,309m |
1:06:53.6 |
4:34.5 |
RowErg |
Hwt |
View workout
|
06/05/20 |
7,312m |
1:03:29.1 |
4:20.4 |
RowErg |
Hwt |
View workout
|
06/04/20 |
600m |
5:00.0 |
4:10.0 |
RowErg |
Hwt |
View workout
|
06/03/20 |
7,608m |
1:00:26.7 |
3:58.3 |
RowErg |
Hwt |
View workout
|
06/02/20 |
1,600m |
15:00.0 |
4:41.2 |
RowErg |
Hwt |
View workout
|
06/01/20 |
6,807m |
1:00:43.7 |
4:27.6 |
RowErg |
Hwt |
View workout
|
05/31/20 |
6,810m |
1:00:50.5 |
4:28.0 |
RowErg |
Hwt |
View workout
|
05/30/20 |
6,708m |
1:00:22.6 |
4:30.0 |
RowErg |
Hwt |
View workout
|
05/29/20 |
6,609m |
1:00:38.5 |
4:35.2 |
RowErg |
Hwt |
View workout
|
05/28/20 |
6,607m |
1:00:27.9 |
4:34.5 |
RowErg |
Hwt |
View workout
|
05/27/20 |
6,607m |
1:00:21.2 |
4:34.0 |
RowErg |
Hwt |
View workout
|
05/26/20 |
7,207m |
1:00:21.2 |
4:11.2 |
RowErg |
Hwt |
View workout
|
05/25/20 |
7,136m |
1:00:08.1 |
4:12.8 |
RowErg |
Hwt |
View workout
|
05/24/20 |
6,693m |
1:00:13.6 |
4:29.9 |
RowErg |
Hwt |
View workout
|
05/23/20 |
6,153m |
1:00:06.2 |
4:53.0 |
RowErg |
Hwt |
View workout
|
05/21/20 |
3,772m |
30:00.0 |
3:58.6 |
RowErg |
Lwt |
View workout
|