Jan Mitchell
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/29/20 |
8,320m |
1:10:58.4 |
4:15.9 |
RowErg |
Hwt |
View workout
|
06/28/20 |
8,507m |
1:17:32.4 |
4:33.4 |
RowErg |
Hwt |
View workout
|
06/25/20 |
2,000m |
|
|
RowErg |
Hwt |
View workout
|
06/24/20 |
6,610m |
1:00:37.6 |
4:35.1 |
RowErg |
Hwt |
View workout
|
06/24/20 |
2,216m |
20:31.7 |
4:37.9 |
RowErg |
Hwt |
View workout
|
06/20/20 |
21,023m |
3:02:01.4 |
4:19.7 |
RowErg |
Hwt |
View workout
|
06/19/20 |
8,111m |
1:07:11.1 |
4:08.4 |
RowErg |
Hwt |
View workout
|
06/18/20 |
7,509m |
1:04:36.6 |
4:18.1 |
RowErg |
Hwt |
View workout
|
06/18/20 |
1,450m |
|
|
RowErg |
Hwt |
View workout
|
06/17/20 |
8,105m |
1:11:17.1 |
4:23.8 |
RowErg |
Hwt |
View workout
|
06/16/20 |
6,405m |
1:00:38.6 |
4:44.0 |
RowErg |
Hwt |
View workout
|
06/16/20 |
2,000m |
|
|
RowErg |
Hwt |
View workout
|
06/14/20 |
8,013m |
1:12:13.3 |
4:30.3 |
RowErg |
Hwt |
View workout
|
06/13/20 |
1,500m |
|
|
RowErg |
Hwt |
View workout
|
06/12/20 |
7,819m |
1:07:59.1 |
4:20.8 |
RowErg |
Hwt |
View workout
|
06/11/20 |
1,000m |
|
|
RowErg |
Hwt |
View workout
|
06/10/20 |
7,609m |
1:10:18.3 |
4:37.1 |
RowErg |
Hwt |
View workout
|
06/09/20 |
2,000m |
|
|
RowErg |
Hwt |
View workout
|
06/07/20 |
7,434m |
1:00:08.4 |
4:02.6 |
RowErg |
Hwt |
View workout
|
06/07/20 |
1,612m |
12:08.6 |
3:45.9 |
RowErg |
Hwt |
View workout
|