sz fang
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/21/22 |
10,000m |
45:58.3 |
2:17.9 |
RowErg |
Hwt |
View workout
|
07/20/22 |
6,640m |
30:00.0 |
2:15.5 |
RowErg |
Hwt |
View workout
|
07/19/22 |
5,000m |
22:38.7 |
2:15.8 |
RowErg |
Hwt |
View workout
|
07/18/22 |
6,660m |
30:00.0 |
2:15.1 |
RowErg |
Hwt |
View workout
|
07/17/22 |
6,612m |
30:00.0 |
2:16.1 |
RowErg |
Hwt |
View workout
|
07/15/22 |
10,000m |
45:45.7 |
2:17.2 |
RowErg |
Lwt |
View workout
|
07/14/22 |
6,622m |
30:00.0 |
2:15.9 |
RowErg |
Lwt |
View workout
|
07/12/22 |
6,656m |
30:00.0 |
2:15.2 |
RowErg |
Lwt |
View workout
|
07/11/22 |
10,000m |
45:01.2 |
2:15.0 |
RowErg |
Lwt |
View workout
|
07/10/22 |
6,808m |
30:00.0 |
2:12.1 |
RowErg |
Lwt |
View workout
|
07/10/22 |
6,808m |
30:00.0 |
2:12.1 |
Slides |
Lwt |
View workout
|
07/09/22 |
5,000m |
22:35.4 |
2:15.5 |
RowErg |
Lwt |
View workout
|
07/08/22 |
12,000m |
54:49.2 |
2:17.0 |
RowErg |
Lwt |
View workout
|
07/07/22 |
6,679m |
30:00.0 |
2:14.7 |
RowErg |
Lwt |
View workout
|
07/06/22 |
5,000m |
22:21.7 |
2:14.1 |
RowErg |
Lwt |
View workout
|
07/05/22 |
5,000m |
21:43.5 |
2:10.3 |
RowErg |
Lwt |
View workout
|
07/04/22 |
6,735m |
30:00.0 |
2:13.6 |
RowErg |
Lwt |
View workout
|
07/03/22 |
6,737m |
30:00.0 |
2:13.5 |
RowErg |
Lwt |
View workout
|
07/02/22 |
15,000m |
1:09:05.2 |
2:18.1 |
RowErg |
Lwt |
View workout
|
07/01/22 |
3,631m |
16:29.6 |
2:16.2 |
RowErg |
Lwt |
View workout
|