Ilya Ustilovsky
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/11/22 |
10,000m |
46:48.5 |
2:20.4 |
RowErg |
Hwt |
View workout
|
03/10/22 |
11,010m |
49:05.3 |
2:13.7 |
RowErg |
Hwt |
View workout
|
03/09/22 |
10,019m |
45:27.5 |
2:16.1 |
RowErg |
Hwt |
View workout
|
03/08/22 |
10,000m |
50:37.2 |
2:31.8 |
RowErg |
Hwt |
View workout
|
03/07/22 |
12,301m |
55:28.4 |
2:15.2 |
RowErg |
Hwt |
View workout
|
03/06/22 |
10,020m |
46:05.5 |
2:17.9 |
RowErg |
Hwt |
View workout
|
03/05/22 |
100m |
0:20.5 |
1:42.5 |
RowErg |
Hwt |
View workout
|
03/05/22 |
10,017m |
46:11.0 |
2:18.3 |
RowErg |
Hwt |
View workout
|
03/04/22 |
10,000m |
46:03.5 |
2:18.1 |
RowErg |
Hwt |
View workout
|
03/03/22 |
11,008m |
49:59.7 |
2:16.2 |
RowErg |
Hwt |
View workout
|
03/02/22 |
10,017m |
45:35.7 |
2:16.5 |
RowErg |
Hwt |
View workout
|
03/01/22 |
13,010m |
1:01:21.3 |
2:21.4 |
RowErg |
Hwt |
View workout
|
02/25/22 |
501m |
2:41.8 |
2:41.4 |
RowErg |
Hwt |
View workout
|
02/25/22 |
2,930m |
12:00.0 |
2:02.8 |
RowErg |
Hwt |
View workout
|
02/25/22 |
737m |
3:24.0 |
2:18.3 |
RowErg |
Hwt |
View workout
|
02/20/22 |
609m |
3:07.1 |
2:33.6 |
RowErg |
Hwt |
View workout
|
02/20/22 |
5,000m |
19:48.5 |
1:58.8 |
RowErg |
Hwt |
View workout
|
02/20/22 |
2,186m |
10:01.2 |
2:17.5 |
RowErg |
Hwt |
View workout
|
02/19/22 |
4,430m |
20:00.0 |
2:15.4 |
RowErg |
Hwt |
View workout
|
02/13/22 |
1,112m |
5:28.4 |
2:27.6 |
RowErg |
Hwt |
View workout
|