Ilya Ustilovsky
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/28/22 |
5,205m |
24:44.0 |
2:22.5 |
RowErg |
Hwt |
View workout
|
10/27/22 |
4,222m |
19:30.2 |
2:18.5 |
RowErg |
Hwt |
View workout
|
10/26/22 |
5,407m |
26:06.9 |
2:24.8 |
RowErg |
Hwt |
View workout
|
10/22/22 |
2,390m |
12:13.9 |
2:33.5 |
RowErg |
Hwt |
View workout
|
10/22/22 |
442m |
2:00.0 |
2:15.7 |
RowErg |
Hwt |
View workout
|
08/28/22 |
508m |
2:36.3 |
2:33.8 |
RowErg |
Hwt |
View workout
|
08/28/22 |
5,000m |
19:58.9 |
1:59.8 |
RowErg |
Hwt |
View workout
|
08/28/22 |
2,074m |
10:03.8 |
2:25.5 |
RowErg |
Hwt |
View workout
|
08/27/22 |
5,348m |
23:59.7 |
2:14.6 |
RowErg |
Hwt |
View workout
|
08/25/22 |
8,623m |
42:06.9 |
2:26.5 |
RowErg |
Hwt |
View workout
|
08/24/22 |
6,366m |
30:06.0 |
2:21.8 |
RowErg |
Hwt |
View workout
|
08/24/22 |
825m |
3:59.7 |
2:25.2 |
RowErg |
Hwt |
View workout
|
08/22/22 |
13,508m |
1:00:53.2 |
2:15.2 |
RowErg |
Hwt |
View workout
|
08/21/22 |
1,515m |
7:00.1 |
2:18.6 |
RowErg |
Hwt |
View workout
|
08/21/22 |
1,229m |
5:31.9 |
2:15.0 |
RowErg |
Hwt |
View workout
|
08/21/22 |
1,101m |
4:59.5 |
2:16.0 |
RowErg |
Hwt |
View workout
|
08/21/22 |
3,652m |
16:47.5 |
2:17.9 |
RowErg |
Hwt |
View workout
|
08/16/22 |
10,048m |
47:15.6 |
2:21.1 |
RowErg |
Hwt |
View workout
|
08/15/22 |
13,308m |
1:02:08.0 |
2:20.0 |
RowErg |
Hwt |
View workout
|
08/13/22 |
11,244m |
49:17.8 |
2:11.5 |
RowErg |
Hwt |
View workout
|