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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Mario Di Costanzo

Log

Date Distance Time Pace Comments Action
10/05/14 6,356m 31:24.7 2:28.2 View workout
09/24/14 6,437m 30:51.0 2:23.7 View workout
09/18/14 6,418m 30:28.9 2:22.4 View workout
09/14/14 6,415m 30:17.5 2:21.6 View workout
09/12/14 6,366m 30:07.2 2:21.9 View workout
09/11/14 6,413m 30:35.0 2:23.0 View workout
09/11/14 6,362m 30:11.8 2:22.3 View workout
09/09/14 6,251m 30:06.3 2:24.4 View workout
09/07/14 5,796m 30:09.0 2:36.0 View workout
09/02/14 5,636m 30:10.4 2:40.6 View workout
09/02/14 5,039m 27:00.2 2:40.7 View workout
08/28/14 5,615m 30:11.8 2:41.3 View workout
05/29/14 5,734m 30:00.0 2:36.9 View workout
05/28/14 2,723m 14:52.9 2:43.9 View workout
05/28/14 2,038m 12:26.1 3:03.0 View workout
04/22/14 5,147m 27:12.2 2:38.5 View workout
04/20/14 332m 2:43.3 4:05.9 View workout
04/20/14 5,557m 30:06.1 2:42.5 View workout
04/19/14 4,460m 23:33.6 2:38.4 View workout
01/20/14 4,534m 23:27.2 2:35.1 View workout