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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Mario Di Costanzo

Log

Date Distance Time Pace Comments Action
12/24/13 110m 1:02.4 4:43.6 View workout
11/19/13 5,544m 30:05.8 2:42.8 View workout
11/13/13 3,170m 16:29.1 2:36.0 View workout
11/06/13 2,500m 14:18.2 2:51.6 View workout
11/05/13 2,238m 11:48.8 2:38.3 View workout
10/29/13 5,499m 30:33.4 2:46.7 View workout
10/21/13 3,975m 20:52.5 2:37.5 View workout
09/29/13 4,122m 24:46.2 3:00.2 View workout
08/17/13 4,708m 25:43.7 2:43.9 View workout
08/14/13 6,531m 36:51.7 2:49.3 View workout
08/12/13 5,219m 30:06.8 2:53.0 View workout
08/11/13 4,358m 25:57.2 2:58.6 View workout
08/07/13 3,638m 18:42.9 2:34.3 View workout
08/06/13 440m 2:10.6 2:28.4 View workout
08/06/13 100m 0:31.8 2:39.0 View workout
08/06/13 2,643m 16:24.0 3:06.1 View workout
08/06/13 1,477m 8:09.4 2:45.6 View workout
08/05/13 4,332m 25:44.4 2:58.2 View workout
08/01/13 5,721m 30:00.0 2:37.3 View workout
08/01/13 3,609m 19:01.0 2:38.0 View workout