Mario Di Costanzo
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/19/20 |
6,317m |
30:06.8 |
2:23.0 |
RowErg |
Hwt |
View workout
|
06/18/20 |
6,759m |
33:08.5 |
2:27.1 |
RowErg |
Hwt |
View workout
|
06/17/20 |
6,331m |
30:08.2 |
2:22.8 |
RowErg |
Hwt |
View workout
|
06/16/20 |
6,740m |
33:05.1 |
2:27.2 |
RowErg |
Hwt |
View workout
|
06/14/20 |
6,816m |
33:31.2 |
2:27.5 |
RowErg |
Hwt |
View workout
|
06/13/20 |
6,226m |
30:07.4 |
2:25.1 |
RowErg |
Hwt |
View workout
|
06/12/20 |
6,655m |
33:09.1 |
2:29.4 |
RowErg |
Hwt |
View workout
|
06/11/20 |
6,312m |
30:29.6 |
2:24.9 |
RowErg |
Hwt |
View workout
|
06/10/20 |
6,508m |
32:48.3 |
2:31.2 |
RowErg |
Hwt |
View workout
|
06/09/20 |
6,246m |
30:27.3 |
2:26.2 |
RowErg |
Hwt |
View workout
|
06/08/20 |
4,568m |
23:02.8 |
2:31.3 |
RowErg |
Hwt |
View workout
|
06/04/19 |
3,145m |
17:03.3 |
2:42.6 |
RowErg |
Hwt |
View workout
|
03/13/19 |
3,663m |
20:17.3 |
2:46.1 |
RowErg |
Hwt |
View workout
|
09/24/18 |
2,741m |
20:06.9 |
3:40.1 |
RowErg |
Hwt |
View workout
|
09/03/18 |
5,850m |
30:46.9 |
2:37.8 |
RowErg |
Hwt |
View workout
|
09/03/18 |
340m |
1:41.3 |
2:28.9 |
RowErg |
Hwt |
View workout
|
08/19/18 |
6,095m |
30:09.6 |
2:28.4 |
RowErg |
Hwt |
View workout
|
08/17/18 |
5,837m |
29:34.4 |
2:31.9 |
RowErg |
Hwt |
View workout
|
08/16/18 |
6,277m |
31:09.5 |
2:28.9 |
RowErg |
Hwt |
View workout
|
08/15/18 |
6,066m |
30:10.8 |
2:29.2 |
RowErg |
Hwt |
View workout
|