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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Mario Di Costanzo

Log

Date Distance Time Pace Comments Action
01/31/24 6,813m 30:06.4 2:12.5 View workout
01/29/24 7,722m 35:06.5 2:16.3 View workout
01/28/24 1,471m 7:01.2 2:23.1 View workout
01/28/24 10,035m 46:32.7 2:19.1 View workout
01/27/24 7,052m 30:00.0 2:07.6 View workout
01/25/24 5,384m 27:05.6 2:30.9 View workout
01/25/24 7,603m 33:18.4 2:11.4 View workout
01/23/24 12,296m 1:00:00.0 2:26.3 View workout
01/22/24 6,588m 30:03.3 2:16.8 View workout
01/21/24 6,867m 30:06.4 2:11.5 View workout
01/20/24 13,085m 1:00:09.0 2:17.9 View workout
01/19/24 13,017m 1:01:31.2 2:21.7 View workout
01/19/24 13,062m 1:00:06.7 2:18.0 View workout
01/18/24 12,052m 1:00:18.1 2:30.1 View workout
01/17/24 13,311m 1:01:10.5 2:17.8 View workout
01/16/24 7,020m 31:22.2 2:14.0 View workout
01/14/24 10,000m 47:29.3 2:22.4 View workout
01/10/24 7,034m 31:50.7 2:15.8 View workout
01/09/24 7,024m 32:41.0 2:19.5 View workout
01/08/24 13,006m 1:00:55.8 2:20.5 View workout