Mario Di Costanzo
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/07/23 |
6,119m |
30:11.7 |
2:28.0 |
RowErg |
Hwt |
View workout
|
05/06/23 |
6,217m |
30:06.3 |
2:25.2 |
RowErg |
Hwt |
View workout
|
05/05/23 |
6,234m |
30:07.8 |
2:24.9 |
RowErg |
Hwt |
View workout
|
05/04/23 |
6,187m |
30:05.2 |
2:25.8 |
RowErg |
Hwt |
View workout
|
05/03/23 |
6,297m |
30:30.5 |
2:25.3 |
RowErg |
Hwt |
View workout
|
05/02/23 |
6,251m |
30:06.9 |
2:24.5 |
RowErg |
Hwt |
View workout
|
05/01/23 |
366m |
1:40.4 |
2:17.1 |
RowErg |
Hwt |
View workout
|
05/01/23 |
6,247m |
30:05.4 |
2:24.5 |
RowErg |
Hwt |
View workout
|
04/23/23 |
6,249m |
30:04.6 |
2:24.3 |
RowErg |
Hwt |
View workout
|
04/14/23 |
6,361m |
33:26.3 |
2:37.7 |
RowErg |
Hwt |
View workout
|
04/10/23 |
5,765m |
30:11.0 |
2:37.0 |
RowErg |
Hwt |
View workout
|
04/04/23 |
5,445m |
30:06.5 |
2:45.8 |
RowErg |
Hwt |
View workout
|
04/03/23 |
5,181m |
30:05.4 |
2:54.2 |
RowErg |
Hwt |
View workout
|
11/12/22 |
5,634m |
30:04.9 |
2:40.1 |
RowErg |
Hwt |
View workout
|
11/11/22 |
2,681m |
15:10.9 |
2:49.8 |
RowErg |
Hwt |
View workout
|
11/11/22 |
3,025m |
16:21.6 |
2:42.2 |
RowErg |
Hwt |
View workout
|
05/08/22 |
6,149m |
30:05.9 |
2:26.8 |
RowErg |
Hwt |
View workout
|
05/05/22 |
6,021m |
31:00.2 |
2:34.4 |
RowErg |
Hwt |
View workout
|
05/03/22 |
6,364m |
34:05.9 |
2:40.7 |
RowErg |
Hwt |
View workout
|
05/02/22 |
6,019m |
32:34.4 |
2:42.3 |
RowErg |
Hwt |
View workout
|