Mario Di Costanzo
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/03/24 |
7,019m |
31:54.2 |
2:16.3 |
RowErg |
Hwt |
View workout
|
01/02/24 |
7,025m |
31:44.5 |
2:15.5 |
RowErg |
Hwt |
View workout
|
01/01/24 |
7,018m |
31:29.6 |
2:14.6 |
RowErg |
Hwt |
View workout
|
12/28/23 |
7,032m |
32:20.3 |
2:17.9 |
RowErg |
Hwt |
View workout
|
12/26/23 |
6,524m |
30:05.3 |
2:18.3 |
RowErg |
Hwt |
View workout
|
12/25/23 |
6,538m |
30:06.7 |
2:18.1 |
RowErg |
Hwt |
View workout
|
12/23/23 |
6,514m |
30:07.4 |
2:18.7 |
RowErg |
Hwt |
View workout
|
12/22/23 |
6,359m |
30:09.8 |
2:22.3 |
RowErg |
Hwt |
View workout
|
12/20/23 |
6,324m |
30:08.4 |
2:22.9 |
RowErg |
Hwt |
View workout
|
12/20/23 |
723m |
3:32.9 |
2:27.2 |
RowErg |
Hwt |
View workout
|
09/04/23 |
5,422m |
25:00.0 |
2:18.3 |
RowErg |
Hwt |
View workout
|
09/02/23 |
6,466m |
30:08.7 |
2:19.8 |
RowErg |
Hwt |
View workout
|
08/30/23 |
6,226m |
30:06.6 |
2:25.0 |
RowErg |
Hwt |
View workout
|
08/29/23 |
6,257m |
30:07.5 |
2:24.4 |
RowErg |
Hwt |
View workout
|
08/27/23 |
6,496m |
33:17.1 |
2:33.7 |
RowErg |
Hwt |
View workout
|
05/13/23 |
21,097m |
1:51:42.0 |
2:38.8 |
RowErg |
Hwt |
View workout
|
05/11/23 |
7,098m |
35:07.7 |
2:28.4 |
RowErg |
Hwt |
View workout
|
05/10/23 |
7,043m |
34:07.4 |
2:25.3 |
RowErg |
Hwt |
View workout
|
05/10/23 |
6,251m |
30:07.5 |
2:24.5 |
RowErg |
Hwt |
View workout
|
05/08/23 |
6,593m |
33:00.4 |
2:30.1 |
RowErg |
Hwt |
View workout
|