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May 27 Why Concept2 is an Option for Military Fitness Testing
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May 17 Five 30 Minute Erg Workouts

Mark Willimott

Log

Date Workout Score Ave Comments Action
06/04/21 10x150m/0:30r 4:56.4 1:38.8 View workout
06/04/21 v500m/1:35r...5 2,500m 1:54.1 View workout
06/04/21 2000m 7:58.1 1:59.5 View workout
06/02/21 2000m 7:39.4 1:54.8 View workout
06/02/21 v500m/4:06r...2 1,000m 1:54.7 View workout
06/02/21 3x500m/3:00r 5:44.4 1:54.8 View workout
06/02/21 1x500m/2:30r 1:59.8 1:59.8 View workout
05/31/21 2000m 7:28.8 1:52.2 View workout
05/31/21 1000m 3:59.6 1:59.8 View workout
05/28/21 1000m 4:19.2 2:09.6 View workout
05/28/21 5000m 19:58.4 1:59.8 View workout
05/26/21 10x500m/1:00r 18:16.0 1:49.6 View workout
05/26/21 1000m 4:26.4 2:13.2 View workout
05/22/21 5000m 19:59.3 1:59.9 View workout
05/20/21 5000m 20:25.3 2:02.5 View workout
05/19/21 5000m 20:49.3 2:04.9 View workout
05/14/21 5x1000m/1:00r 19:58.4 1:59.8 View workout
05/10/21 2000m 8:46.9 2:11.7 View workout
05/09/21 5000m 19:58.5 1:59.8 View workout
05/08/21 2000m 8:41.9 2:10.4 View workout
05/03/21 5000m 20:49.0 2:04.9 View workout
05/02/21 2000m 8:19.4 2:04.8 View workout
05/02/21 3000m 12:29.0 2:04.8 View workout
04/29/21 v40c/2:16r...7 4,179m 2:01.9 View workout
04/29/21 1x40c/r 2:24.1 2:01.2 View workout