Marcia Mueller
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/05/23 |
3,781m |
24:00.0 |
3:10.4 |
SkiErg |
|
View workout
|
02/04/23 |
5,000m |
28:15.2 |
2:49.5 |
RowErg |
Hwt |
View workout
|
02/04/23 |
5,000m |
28:15.2 |
2:49.5 |
RowErg |
Hwt |
View workout
|
02/03/23 |
12,000m |
34:35.4 |
2:52.9 |
BikeErg |
|
View workout
|
02/03/23 |
1,505m |
8:31.8 |
2:50.0 |
RowErg |
Hwt |
View workout
|
02/03/23 |
1,505m |
8:31.8 |
2:50.0 |
RowErg |
Hwt |
View workout
|
02/02/23 |
4,095m |
23:58.6 |
2:55.6 |
RowErg |
Hwt |
View workout
|
02/02/23 |
4,095m |
23:58.6 |
2:55.6 |
RowErg |
Hwt |
View workout
|
02/01/23 |
5,000m |
30:04.0 |
3:00.4 |
SkiErg |
|
View workout
|
02/01/23 |
1,005m |
6:30.0 |
3:14.0 |
SkiErg |
|
View workout
|
01/31/23 |
15,000m |
39:27.7 |
2:37.8 |
BikeErg |
|
View workout
|
01/30/23 |
5,000m |
30:28.8 |
3:02.8 |
SkiErg |
|
View workout
|
01/29/23 |
3,003m |
19:06.0 |
3:10.8 |
RowErg |
Hwt |
View workout
|
01/29/23 |
3,003m |
19:06.0 |
3:10.8 |
RowErg |
Hwt |
View workout
|
01/29/23 |
3,396m |
20:00.0 |
2:56.6 |
RowErg |
Hwt |
View workout
|
01/29/23 |
3,396m |
20:00.0 |
2:56.6 |
RowErg |
Hwt |
View workout
|
01/28/23 |
2,622m |
15:00.1 |
2:51.6 |
RowErg |
Hwt |
View workout
|
01/28/23 |
2,622m |
15:00.1 |
2:51.6 |
RowErg |
Hwt |
View workout
|
01/28/23 |
1,986m |
12:00.0 |
3:01.2 |
SkiErg |
|
View workout
|
01/27/23 |
15,000m |
39:27.6 |
2:37.8 |
BikeErg |
|
View workout
|