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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

James Appleton

Log

Date Distance Time Pace Comments Action
02/21/22 1,249m 5:44.6 2:17.9 View workout
02/21/22 7,809m 30:00.0 1:55.2 View workout
02/21/22 1,249m 5:10.5 2:04.2 View workout
02/06/22 5,151m 20:00.0 1:56.4 View workout
01/31/22 7,770m 30:00.0 1:55.8 View workout
01/07/22 5,259m 20:00.0 1:54.0 View workout
12/09/21 7,571m 30:00.0 1:58.8 View workout
11/06/21 7,463m 30:00.0 2:00.5 View workout
10/16/21 7,641m 30:00.0 1:57.7 View workout
10/14/21 5,224m 20:00.0 1:54.8 View workout
10/11/21 7,530m 30:00.0 1:59.5 View workout
10/07/21 5,024m 20:00.0 1:59.4 View workout
10/05/21 7,720m 30:00.0 1:56.5 View workout
09/30/21 7,544m 30:00.0 1:59.3 View workout
09/25/21 14,551m 1:00:00.0 2:03.7 View workout
09/23/21 7,132m 30:00.0 2:06.1 View workout
09/21/21 5,186m 20:00.0 1:55.6 View workout
09/16/21 7,778m 30:00.0 1:55.7 View workout
09/14/21 7,655m 30:00.0 1:57.5 View workout
09/12/21 7,537m 30:00.0 1:59.4 View workout