James Appleton
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/21/22 |
1,249m |
5:44.6 |
2:17.9 |
RowErg |
Hwt |
View workout
|
02/21/22 |
7,809m |
30:00.0 |
1:55.2 |
RowErg |
Hwt |
View workout
|
02/21/22 |
1,249m |
5:10.5 |
2:04.2 |
RowErg |
Hwt |
View workout
|
02/06/22 |
5,151m |
20:00.0 |
1:56.4 |
RowErg |
Hwt |
View workout
|
01/31/22 |
7,770m |
30:00.0 |
1:55.8 |
RowErg |
Hwt |
View workout
|
01/07/22 |
5,259m |
20:00.0 |
1:54.0 |
RowErg |
Hwt |
View workout
|
12/09/21 |
7,571m |
30:00.0 |
1:58.8 |
RowErg |
Hwt |
View workout
|
11/06/21 |
7,463m |
30:00.0 |
2:00.5 |
RowErg |
Hwt |
View workout
|
10/16/21 |
7,641m |
30:00.0 |
1:57.7 |
RowErg |
Hwt |
View workout
|
10/14/21 |
5,224m |
20:00.0 |
1:54.8 |
RowErg |
Hwt |
View workout
|
10/11/21 |
7,530m |
30:00.0 |
1:59.5 |
RowErg |
Hwt |
View workout
|
10/07/21 |
5,024m |
20:00.0 |
1:59.4 |
RowErg |
Hwt |
View workout
|
10/05/21 |
7,720m |
30:00.0 |
1:56.5 |
RowErg |
Hwt |
View workout
|
09/30/21 |
7,544m |
30:00.0 |
1:59.3 |
RowErg |
Hwt |
View workout
|
09/25/21 |
14,551m |
1:00:00.0 |
2:03.7 |
RowErg |
Hwt |
View workout
|
09/23/21 |
7,132m |
30:00.0 |
2:06.1 |
RowErg |
Hwt |
View workout
|
09/21/21 |
5,186m |
20:00.0 |
1:55.6 |
RowErg |
Hwt |
View workout
|
09/16/21 |
7,778m |
30:00.0 |
1:55.7 |
RowErg |
Hwt |
View workout
|
09/14/21 |
7,655m |
30:00.0 |
1:57.5 |
RowErg |
Hwt |
View workout
|
09/12/21 |
7,537m |
30:00.0 |
1:59.4 |
RowErg |
Hwt |
View workout
|