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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

James Appleton

Log

Date Distance Time Pace Comments Action
09/07/21 10,151m 40:00.0 1:58.2 View workout
09/02/21 5,219m 20:00.0 1:54.9 View workout
08/28/21 14,515m 1:00:00.0 2:04.0 View workout
08/26/21 14,535m 1:00:00.0 2:03.8 View workout
08/23/21 14,580m 1:00:00.0 2:03.4 View workout
08/21/21 7,529m 30:00.0 1:59.5 View workout
08/20/21 7,557m 30:00.0 1:59.0 View workout
08/18/21 7,550m 30:00.0 1:59.2 View workout
08/16/21 7,700m 30:00.0 1:56.8 View workout
08/14/21 14,589m 1:00:00.0 2:03.3 View workout
08/11/21 7,841m 30:00.0 1:54.7 View workout
08/08/21 7,446m 30:00.0 2:00.8 View workout
08/06/21 5,271m 20:00.0 1:53.8 View workout
08/03/21 7,374m 30:00.0 2:02.0 View workout
07/31/21 14,618m 1:00:00.0 2:03.1 View workout
07/29/21 5,307m 20:00.0 1:53.0 View workout
07/23/21 7,734m 30:00.0 1:56.3 View workout
07/20/21 7,725m 30:00.0 1:56.5 View workout
07/17/21 21,097m 1:27:24.3 2:04.2 View workout
07/15/21 4,763m 20:00.0 2:05.9 View workout