James Appleton
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/07/21 |
10,151m |
40:00.0 |
1:58.2 |
RowErg |
Hwt |
View workout
|
09/02/21 |
5,219m |
20:00.0 |
1:54.9 |
RowErg |
Hwt |
View workout
|
08/28/21 |
14,515m |
1:00:00.0 |
2:04.0 |
RowErg |
Hwt |
View workout
|
08/26/21 |
14,535m |
1:00:00.0 |
2:03.8 |
RowErg |
Hwt |
View workout
|
08/23/21 |
14,580m |
1:00:00.0 |
2:03.4 |
RowErg |
Hwt |
View workout
|
08/21/21 |
7,529m |
30:00.0 |
1:59.5 |
RowErg |
Hwt |
View workout
|
08/20/21 |
7,557m |
30:00.0 |
1:59.0 |
RowErg |
Hwt |
View workout
|
08/18/21 |
7,550m |
30:00.0 |
1:59.2 |
RowErg |
Hwt |
View workout
|
08/16/21 |
7,700m |
30:00.0 |
1:56.8 |
RowErg |
Hwt |
View workout
|
08/14/21 |
14,589m |
1:00:00.0 |
2:03.3 |
RowErg |
Hwt |
View workout
|
08/11/21 |
7,841m |
30:00.0 |
1:54.7 |
RowErg |
Hwt |
View workout
|
08/08/21 |
7,446m |
30:00.0 |
2:00.8 |
RowErg |
Hwt |
View workout
|
08/06/21 |
5,271m |
20:00.0 |
1:53.8 |
RowErg |
Hwt |
View workout
|
08/03/21 |
7,374m |
30:00.0 |
2:02.0 |
RowErg |
Hwt |
View workout
|
07/31/21 |
14,618m |
1:00:00.0 |
2:03.1 |
RowErg |
Hwt |
View workout
|
07/29/21 |
5,307m |
20:00.0 |
1:53.0 |
RowErg |
Hwt |
View workout
|
07/23/21 |
7,734m |
30:00.0 |
1:56.3 |
RowErg |
Hwt |
View workout
|
07/20/21 |
7,725m |
30:00.0 |
1:56.5 |
RowErg |
Hwt |
View workout
|
07/17/21 |
21,097m |
1:27:24.3 |
2:04.2 |
RowErg |
Hwt |
View workout
|
07/15/21 |
4,763m |
20:00.0 |
2:05.9 |
RowErg |
Hwt |
View workout
|