James Appleton
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/19/21 |
1,156m |
5:06.0 |
2:12.3 |
RowErg |
Hwt |
View workout
|
02/15/21 |
10,000m |
39:04.3 |
1:57.2 |
RowErg |
Hwt |
View workout
|
02/15/21 |
1,231m |
5:25.7 |
2:12.2 |
RowErg |
Hwt |
View workout
|
02/11/21 |
10,000m |
39:09.7 |
1:57.4 |
RowErg |
Hwt |
View workout
|
02/11/21 |
159m |
0:41.0 |
2:08.9 |
RowErg |
Hwt |
View workout
|
02/11/21 |
1,159m |
5:07.6 |
2:12.7 |
RowErg |
Hwt |
View workout
|
02/09/21 |
10,000m |
39:10.3 |
1:57.5 |
RowErg |
Hwt |
View workout
|
02/09/21 |
1,177m |
5:07.4 |
2:10.5 |
RowErg |
Hwt |
View workout
|
02/07/21 |
10,000m |
39:12.8 |
1:57.6 |
RowErg |
Hwt |
View workout
|
02/07/21 |
1,152m |
5:06.3 |
2:12.9 |
RowErg |
Hwt |
View workout
|
02/04/21 |
10,000m |
38:37.2 |
1:55.8 |
RowErg |
Hwt |
View workout
|
02/04/21 |
1,138m |
5:07.1 |
2:14.9 |
RowErg |
Hwt |
View workout
|
01/29/21 |
10,000m |
39:23.7 |
1:58.1 |
RowErg |
Hwt |
View workout
|
01/29/21 |
1,204m |
5:06.9 |
2:07.4 |
RowErg |
Hwt |
View workout
|
01/26/21 |
10,000m |
39:26.8 |
1:58.3 |
RowErg |
Hwt |
View workout
|
01/26/21 |
1,164m |
5:05.8 |
2:11.3 |
RowErg |
Hwt |
View workout
|
01/24/21 |
10,000m |
38:50.1 |
1:56.5 |
RowErg |
Hwt |
View workout
|
01/24/21 |
1,155m |
5:08.1 |
2:13.3 |
RowErg |
Hwt |
View workout
|
01/22/21 |
10,000m |
38:58.2 |
1:56.9 |
RowErg |
Hwt |
View workout
|
01/22/21 |
1,128m |
5:06.4 |
2:15.8 |
RowErg |
Hwt |
View workout
|