Concept2 Logbook | Log for James Appleton

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James Appleton

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/31/20	10000m	40:27.4	2:01.3	RowErg	87.6 pre-weight 86.0 post-weight (1.6 sweat)	View workout
12/31/20	5:15	1,110m	2:22.1	RowErg		View workout
12/28/20	10000m	40:24.3	2:01.2	RowErg	88.8 pre-weight 87.3 post-weight (1.5 sweat)	View workout
12/28/20	5:10	1,134m	2:16.8	RowErg		View workout
12/26/20	10000m	40:44.8	2:02.2	RowErg	170 avg 187bmax 88.2 pre-weight 86.9 post-weight (1.3 sweat)	View workout
12/26/20	5:12	1,176m	2:12.8	RowErg		View workout
12/24/20	10000m	41:14.3	2:03.7	RowErg	87.1 pre-weight 86.0 post-weight (1.1 sweat)	View workout
12/24/20	5:13	1,125m	2:19.2	RowErg		View workout
12/23/20	10000m	41:22.8	2:04.1	RowErg	86.9 pre-weight 85.8 post-weight (1.1 sweat)	View workout
12/23/20	5:06	1,057m	2:24.9	RowErg		View workout
12/22/20	10000m	41:52.3	2:05.6	RowErg	169 avg 182 max 87.4 pre-weight 86.1 post-weight (1.3 sweat)	View workout
12/22/20	5:08	1,054m	2:26.3	RowErg		View workout
12/20/20	10000m	42:24.6	2:07.2	RowErg	87.4 pre-weight 86.0 post-weight (1.4 sweat)	View workout
12/20/20	4:45	1,016m	2:20.3	RowErg		View workout
12/19/20	10000m	42:28.9	2:07.4	RowErg	170 avg 187 max 87.2 pre-weight 86.1 post-weight (1.1 sweat)	View workout
12/19/20	5:04	1,076m	2:21.5	RowErg		View workout
12/17/20	10000m	42:55.8	2:08.7	RowErg	176 avg 187 max 86.1 pre-weight 85.1 post-weight (1.0 sweat)	View workout
12/17/20	5:03	1,008m	2:30.5	RowErg		View workout
12/16/20	10000m	43:14.8	2:09.7	RowErg	176 avg 190 max 85.0 pre-weight 83.8 post-weight (1.2 sweat)	View workout
12/16/20	5:08	1,012m	2:32.3	RowErg		View workout
12/14/20	10000m	43:41.7	2:11.0	RowErg		View workout
12/14/20	2:58	591m	2:30.8	RowErg		View workout
12/12/20	10000m	43:57.5	2:11.8	RowErg		View workout
12/12/20	3:19	664m	2:30.0	RowErg		View workout

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