James Appleton

Log

Date Distance Time Pace Comments Action
02/19/21 1,156m 5:06.0 2:12.3 View workout
02/15/21 10,000m 39:04.3 1:57.2

167 avg 185 max 89.0 pre-weight 87.8 post-weight (1.2 sweat)

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02/15/21 1,231m 5:25.7 2:12.2 View workout
02/11/21 10,000m 39:09.7 1:57.4

169 avg 180 max 89.2 pre-weight 88.1 post-weight (1.1 sweat)

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02/11/21 159m 0:41.0 2:08.9 View workout
02/11/21 1,159m 5:07.6 2:12.7 View workout
02/09/21 10,000m 39:10.3 1:57.5

168 avg 182 max 90.1 pre-weight 88.6 post-weight (1.5 sweat)

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02/09/21 1,177m 5:07.4 2:10.5 View workout
02/07/21 10,000m 39:12.8 1:57.6

169 avg 189 max 90.9 pre-weight 89.5 post-weight (1.4 sweat)

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02/07/21 1,152m 5:06.3 2:12.9 View workout
02/04/21 10,000m 38:37.2 1:55.8

178 avg 192 max 89.3 pre-weight 88.0 post-weight (1.3 sweat)

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02/04/21 1,138m 5:07.1 2:14.9 View workout
01/29/21 10,000m 39:23.7 1:58.1

165 avg 183 max 89.0 pre-weight 87.8 post-weight (1.2 sweat)

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01/29/21 1,204m 5:06.9 2:07.4 View workout
01/26/21 10,000m 39:26.8 1:58.3

171 avg 187 max 89.6 pre-weight 88.6 post-weight (1.0 sweat)

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01/26/21 1,164m 5:05.8 2:11.3 View workout
01/24/21 10,000m 38:50.1 1:56.5

174 avg 190 max 89.2 pre-weight 87.8 post-weight (1.4 sweat)

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01/24/21 1,155m 5:08.1 2:13.3 View workout
01/22/21 10,000m 38:58.2 1:56.9

170 avg 186 max 88.4 pre-weight 87.1 post-weight (1.3 sweat)

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01/22/21 1,128m 5:06.4 2:15.8 View workout