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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

James Appleton

Log

Date Distance Time Pace Comments Action
10/21/23 4,032m 15:00.0 1:51.6 View workout
10/15/23 5,278m 20:00.0 1:53.6 View workout
10/10/23 5,220m 20:00.0 1:54.9 View workout
10/02/23 5,298m 20:00.0 1:53.2 View workout
09/19/23 7,727m 30:00.0 1:56.4 View workout
09/08/23 5,252m 20:00.0 1:54.2 View workout
08/26/23 5,265m 20:00.0 1:53.9 View workout
07/25/23 5,255m 20:00.0 1:54.1 View workout
05/19/23 7,781m 30:00.0 1:55.6 View workout
05/12/23 7,773m 30:00.0 1:55.7 View workout
04/16/23 10,000m 39:52.1 1:59.6 View workout
04/08/23 7,766m 30:00.0 1:55.8

30:00

 View workout
04/03/23 7,731m 30:00.0 1:56.4 View workout
03/24/23 5,247m 27:03.7 2:34.7

30:00

 View workout
03/20/23 5,320m 20:00.0 1:52.7 View workout
03/14/23 5,271m 20:00.0 1:53.8 View workout
03/06/23 3,000m 9:59.0 1:39.8 View workout
02/10/23 22,759m 45:00.0 1:58.6 View workout
01/13/23 5,326m 20:00.0 1:52.6

20:00

 View workout
01/02/23 5,243m 20:00.0 1:54.4

20:00

 View workout