James Appleton
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/08/21 |
1,190m |
5:07.4 |
2:09.1 |
RowErg |
Hwt |
View workout
|
04/06/21 |
10,000m |
38:38.5 |
1:55.9 |
RowErg |
Hwt |
View workout
|
04/06/21 |
1,189m |
5:06.7 |
2:08.9 |
RowErg |
Hwt |
View workout
|
03/28/21 |
10,000m |
38:44.2 |
1:56.2 |
RowErg |
Hwt |
View workout
|
03/28/21 |
1,192m |
5:07.3 |
2:08.9 |
RowErg |
Hwt |
View workout
|
03/23/21 |
10,000m |
38:49.7 |
1:56.4 |
RowErg |
Hwt |
View workout
|
03/23/21 |
1,182m |
5:07.0 |
2:09.8 |
RowErg |
Hwt |
View workout
|
03/20/21 |
10,000m |
38:50.2 |
1:56.5 |
RowErg |
Hwt |
View workout
|
03/20/21 |
1,198m |
5:10.1 |
2:09.4 |
RowErg |
Hwt |
View workout
|
03/12/21 |
10,000m |
38:55.0 |
1:56.7 |
RowErg |
Hwt |
View workout
|
03/12/21 |
1,183m |
5:07.6 |
2:10.0 |
RowErg |
Hwt |
View workout
|
03/07/21 |
10,000m |
39:05.1 |
1:57.2 |
RowErg |
Hwt |
View workout
|
03/07/21 |
1,204m |
5:07.3 |
2:07.6 |
RowErg |
Hwt |
View workout
|
02/28/21 |
5,096m |
20:00.8 |
1:57.8 |
RowErg |
Hwt |
View workout
|
02/28/21 |
1,183m |
5:08.0 |
2:10.1 |
RowErg |
Hwt |
View workout
|
02/25/21 |
10,000m |
38:51.8 |
1:56.5 |
RowErg |
Hwt |
View workout
|
02/25/21 |
1,182m |
5:07.1 |
2:09.9 |
RowErg |
Hwt |
View workout
|
02/22/21 |
10,000m |
38:42.1 |
1:56.1 |
RowErg |
Hwt |
View workout
|
02/22/21 |
1,160m |
5:06.9 |
2:12.2 |
RowErg |
Hwt |
View workout
|
02/19/21 |
10,000m |
38:52.1 |
1:56.6 |
RowErg |
Hwt |
View workout
|