James Appleton

Log

Date Distance Time Pace Comments Action
04/08/21 1,190m 5:07.4 2:09.1 View workout
04/06/21 10,000m 38:38.5 1:55.9

178 avg 196 max 90.3 pre-weight 88.6 post-weight (1.7 sweat)

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04/06/21 1,189m 5:06.7 2:08.9 View workout
03/28/21 10,000m 38:44.2 1:56.2

167 avg 182 max 91.3 pre-weight 90.3 post-weight (1.1 sweat)

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03/28/21 1,192m 5:07.3 2:08.9 View workout
03/23/21 10,000m 38:49.7 1:56.4

174 avg 187 max 89.4 pre-weight 88.4 post-weight (1.0 sweat)

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03/23/21 1,182m 5:07.0 2:09.8 View workout
03/20/21 10,000m 38:50.2 1:56.5

171 avg 187 max 91.5 pre-weight 89.5 post-weight (2.0 sweat)

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03/20/21 1,198m 5:10.1 2:09.4 View workout
03/12/21 10,000m 38:55.0 1:56.7

167 avg 180 max 90.5 pre-weight 89.0 post-weight (1.5 sweat)

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03/12/21 1,183m 5:07.6 2:10.0 View workout
03/07/21 10,000m 39:05.1 1:57.2

170 avg 185 max 89.7 pre-weight 88.4 post-weight (1.3 sweat)

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03/07/21 1,204m 5:07.3 2:07.6 View workout
02/28/21 5,096m 20:00.8 1:57.8 View workout
02/28/21 1,183m 5:08.0 2:10.1 View workout
02/25/21 10,000m 38:51.8 1:56.5

169 avg 179 max 90.2 pre-weight 89.2 post-weight (1.0 sweat)

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02/25/21 1,182m 5:07.1 2:09.9 View workout
02/22/21 10,000m 38:42.1 1:56.1

166 avg 186 max 90.2 pre-weight 88.8 post-weight (1.4 sweat)

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02/22/21 1,160m 5:06.9 2:12.2 View workout
02/19/21 10,000m 38:52.1 1:56.6

164 avg 181 max 91.6 pre-weight 89.5 post-weight (2.1 sweat)

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