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James Appleton

Log

Date Distance Time Pace Comments Action
07/15/21 4,943m 20:00.0 2:01.3 View workout
07/11/21 7,703m 30:00.0 1:56.8 View workout
07/07/21 7,648m 30:00.0 1:57.6 View workout
07/03/21 7,743m 30:00.0 1:56.2 View workout
06/30/21 7,759m 30:00.0 1:55.9 View workout
06/26/21 7,706m 30:00.0 1:56.7 View workout
06/11/21 7,766m 30:00.0 1:55.8 View workout
05/31/21 5,290m 20:00.0 1:53.4 View workout
05/27/21 4,881m 20:00.0 2:02.9 View workout
05/27/21 7,591m 30:00.0 1:58.5 View workout
05/27/21 1,058m 4:34.0 2:09.4 View workout
05/21/21 5,319m 20:00.0 1:52.8 View workout
05/06/21 5,282m 20:00.0 1:53.5 View workout
04/30/21 10,000m 38:34.7 1:55.7

178 avg 198 max 89.7 pre-weight 88.4 post-weight (1.3 sweat)

 View workout
04/30/21 1,160m 5:02.2 2:10.2 View workout
04/25/21 10,000m 38:49.5 1:56.4

174 avg 190 max 89.3 pre-weight 88.2 post-weight (1.1 sweat)

 View workout
04/25/21 604m 2:38.3 2:11.0 View workout
04/19/21 10,000m 38:48.1 1:56.4

173 avg 189 max 91.0 pre-weight 89.3 post-weight (1.7 sweat)

 View workout
04/19/21 1,184m 5:06.7 2:09.5 View workout
04/08/21 10,000m 38:31.4 1:55.5

171 avg 190 max 89.7 pre-weight 88.1 post-weight (1.6 sweat)

 View workout