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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

James Appleton

Log

Date Distance Time Pace Comments Action
12/30/22 5,220m 20:00.0 1:54.9

20:00

 View workout
12/20/22 5,175m 20:00.0 1:55.9

20:00

 View workout
12/14/22 5,254m 20:00.0 1:54.1

20:00

 View workout
11/28/22 7,853m 30:00.0 1:54.6 View workout
11/24/22 30,054m 1:00:00.0 1:59.7 View workout
11/24/22 69m 0:11.2 2:42.3 View workout
11/12/22 6,168m 12:19.5 1:59.8 View workout
11/04/22 20,131m 40:00.0 1:59.2 View workout
10/21/22 30,121m 1:00:00.0 1:59.5 View workout
10/14/22 10,188m 20:05.4 1:58.3 View workout
10/06/22 6,444m 25:00.0 1:56.3 View workout
09/23/22 5,234m 20:03.6 1:54.9 View workout
09/06/22 4,450m 16:00.0 1:47.8 View workout
09/06/22 1,189m 5:05.2 2:08.3 View workout
08/26/22 5,324m 20:00.0 1:52.6 View workout
08/17/22 10,017m 42:21.7 2:06.8 View workout
08/03/22 7,805m 30:00.0 1:55.3 View workout
07/24/22 7,829m 30:00.0 1:54.9 View workout
07/17/22 15,009m 1:00:00.0 1:59.9 View workout
07/12/22 7,829m 30:00.0 1:54.9 View workout