James Appleton
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/30/22 |
5,220m |
20:00.0 |
1:54.9 |
RowErg |
Hwt |
View workout
|
12/20/22 |
5,175m |
20:00.0 |
1:55.9 |
RowErg |
Hwt |
View workout
|
12/14/22 |
5,254m |
20:00.0 |
1:54.1 |
RowErg |
Hwt |
View workout
|
11/28/22 |
7,853m |
30:00.0 |
1:54.6 |
RowErg |
Hwt |
View workout
|
11/24/22 |
30,054m |
1:00:00.0 |
1:59.7 |
BikeErg |
|
View workout
|
11/24/22 |
69m |
0:11.2 |
2:42.3 |
BikeErg |
|
View workout
|
11/12/22 |
6,168m |
12:19.5 |
1:59.8 |
BikeErg |
|
View workout
|
11/04/22 |
20,131m |
40:00.0 |
1:59.2 |
BikeErg |
|
View workout
|
10/21/22 |
30,121m |
1:00:00.0 |
1:59.5 |
BikeErg |
|
View workout
|
10/14/22 |
10,188m |
20:05.4 |
1:58.3 |
BikeErg |
|
View workout
|
10/06/22 |
6,444m |
25:00.0 |
1:56.3 |
RowErg |
Hwt |
View workout
|
09/23/22 |
5,234m |
20:03.6 |
1:54.9 |
RowErg |
Hwt |
View workout
|
09/06/22 |
4,450m |
16:00.0 |
1:47.8 |
RowErg |
Hwt |
View workout
|
09/06/22 |
1,189m |
5:05.2 |
2:08.3 |
RowErg |
Hwt |
View workout
|
08/26/22 |
5,324m |
20:00.0 |
1:52.6 |
RowErg |
Hwt |
View workout
|
08/17/22 |
10,017m |
42:21.7 |
2:06.8 |
RowErg |
Hwt |
View workout
|
08/03/22 |
7,805m |
30:00.0 |
1:55.3 |
RowErg |
Hwt |
View workout
|
07/24/22 |
7,829m |
30:00.0 |
1:54.9 |
RowErg |
Hwt |
View workout
|
07/17/22 |
15,009m |
1:00:00.0 |
1:59.9 |
RowErg |
Hwt |
View workout
|
07/12/22 |
7,829m |
30:00.0 |
1:54.9 |
RowErg |
Hwt |
View workout
|