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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

James Appleton

Log

Date Distance Time Pace Comments Action
07/05/22 7,719m 30:00.0 1:56.5 View workout
06/30/22 5,226m 20:00.0 1:54.8 View workout
06/17/22 7m 0:08.0 9:31.4 View workout
06/07/22 5,172m 20:00.0 1:56.0 View workout
06/03/22 5,194m 20:00.0 1:55.5 View workout
06/01/22 5,152m 20:00.0 1:56.4 View workout
05/24/22 7,461m 30:00.0 2:00.6 View workout
05/12/22 7,505m 30:00.0 1:59.9 View workout
05/07/22 7,759m 30:00.0 1:55.9 View workout
04/30/22 5,268m 20:00.0 1:53.8 View workout
04/28/22 7,768m 30:00.0 1:55.8 View workout
04/26/22 5,373m 20:00.0 1:51.6 View workout
04/10/22 21,097m 1:26:50.4 2:03.4 View workout
04/08/22 7,853m 30:00.0 1:54.6 View workout
04/01/22 2,000m 6:26.4 1:36.6 View workout
04/01/22 1,269m 5:02.8 1:59.3 View workout
03/27/22 14,508m 1:00:00.0 2:04.0 View workout
03/04/22 7,742m 30:00.0 1:56.2 View workout
03/04/22 940m 3:49.2 2:01.9 View workout
03/04/22 23m 0:08.3 3:00.4 View workout