JM MR 777
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/04/23 |
14,228m |
1:00:04.8 |
2:06.6 |
RowErg |
Hwt |
View workout
|
04/03/23 |
17,519m |
1:15:09.9 |
2:08.7 |
RowErg |
Hwt |
View workout
|
04/02/23 |
21,273m |
1:32:21.6 |
2:10.2 |
RowErg |
Hwt |
View workout
|
03/30/23 |
10,293m |
45:06.6 |
2:11.4 |
RowErg |
Hwt |
View workout
|
03/29/23 |
5,311m |
22:22.4 |
2:06.3 |
RowErg |
Hwt |
View workout
|
03/29/23 |
5,021m |
21:55.5 |
2:10.9 |
RowErg |
Hwt |
View workout
|
03/27/23 |
12,149m |
52:03.2 |
2:08.5 |
RowErg |
Hwt |
View workout
|
03/26/23 |
4,000m |
16:41.4 |
2:05.1 |
RowErg |
Hwt |
View workout
|
03/26/23 |
4,000m |
16:55.5 |
2:06.9 |
RowErg |
Hwt |
View workout
|
03/26/23 |
4,000m |
17:29.7 |
2:11.2 |
RowErg |
Hwt |
View workout
|
03/24/23 |
10,020m |
42:24.6 |
2:06.9 |
RowErg |
Hwt |
View workout
|
03/22/23 |
5,000m |
20:45.8 |
2:04.5 |
RowErg |
Hwt |
View workout
|
03/22/23 |
5,000m |
21:59.1 |
2:11.9 |
RowErg |
Hwt |
View workout
|
03/18/23 |
3,000m |
12:59.1 |
2:09.8 |
RowErg |
Hwt |
View workout
|
03/18/23 |
4,000m |
17:27.2 |
2:10.9 |
RowErg |
Hwt |
View workout
|
03/18/23 |
5,000m |
21:58.6 |
2:11.8 |
RowErg |
Hwt |
View workout
|
03/17/23 |
10,590m |
45:08.5 |
2:07.8 |
RowErg |
Hwt |
View workout
|
03/16/23 |
13,521m |
1:00:06.4 |
2:13.3 |
RowErg |
Hwt |
View workout
|
03/15/23 |
12,019m |
51:39.7 |
2:08.9 |
RowErg |
Hwt |
View workout
|
03/14/23 |
12,013m |
51:39.0 |
2:08.9 |
RowErg |
Hwt |
View workout
|