Brendon Kotowski
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/18/23 |
4,000m |
18:51.0 |
2:21.3 |
RowErg |
Hwt |
View workout
|
03/31/23 |
3,152m |
15:07.4 |
2:23.9 |
RowErg |
Hwt |
View workout
|
03/30/23 |
514m |
2:47.7 |
2:43.1 |
RowErg |
Hwt |
View workout
|
03/30/23 |
4,000m |
18:24.6 |
2:18.0 |
RowErg |
Hwt |
View workout
|
03/29/23 |
2,212m |
10:27.0 |
2:21.7 |
RowErg |
Hwt |
View workout
|
03/28/23 |
4,534m |
22:02.4 |
2:25.8 |
RowErg |
Hwt |
View workout
|
03/21/23 |
365m |
2:04.9 |
2:51.0 |
RowErg |
Hwt |
View workout
|
03/21/23 |
4,000m |
18:55.9 |
2:21.9 |
RowErg |
Hwt |
View workout
|
03/19/23 |
550m |
3:03.4 |
2:46.7 |
RowErg |
Hwt |
View workout
|
03/19/23 |
4,000m |
17:11.9 |
2:08.9 |
RowErg |
Hwt |
View workout
|
03/18/23 |
5,011m |
22:47.2 |
2:16.4 |
RowErg |
Hwt |
View workout
|
03/16/23 |
515m |
3:02.1 |
2:56.7 |
RowErg |
Hwt |
View workout
|
03/16/23 |
4,000m |
18:02.2 |
2:15.2 |
RowErg |
Hwt |
View workout
|
03/15/23 |
2,217m |
10:10.0 |
2:17.5 |
RowErg |
Hwt |
View workout
|
03/14/23 |
3,158m |
15:05.0 |
2:23.2 |
RowErg |
Hwt |
View workout
|
03/09/23 |
4,000m |
17:56.2 |
2:14.5 |
RowErg |
Hwt |
View workout
|
03/08/23 |
4,515m |
21:08.0 |
2:20.4 |
RowErg |
Hwt |
View workout
|
03/07/23 |
4,608m |
21:09.8 |
2:17.7 |
RowErg |
Hwt |
View workout
|
03/01/23 |
3,517m |
17:17.9 |
2:27.5 |
RowErg |
Hwt |
View workout
|
02/25/23 |
3,146m |
15:05.2 |
2:23.8 |
RowErg |
Hwt |
View workout
|