Brendon Kotowski
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/12/23 |
510m |
2:53.2 |
2:49.8 |
RowErg |
Hwt |
View workout
|
10/12/23 |
3,178m |
15:00.0 |
2:21.5 |
RowErg |
Hwt |
View workout
|
10/11/23 |
3,036m |
15:00.0 |
2:28.2 |
RowErg |
Hwt |
View workout
|
10/10/23 |
519m |
3:00.4 |
2:53.7 |
RowErg |
Hwt |
View workout
|
10/10/23 |
3,157m |
15:00.0 |
2:22.5 |
RowErg |
Hwt |
View workout
|
10/09/23 |
1,536m |
7:20.0 |
2:23.2 |
RowErg |
Hwt |
View workout
|
10/06/23 |
536m |
3:04.2 |
2:51.8 |
RowErg |
Hwt |
View workout
|
10/06/23 |
2,141m |
10:00.0 |
2:20.1 |
RowErg |
Hwt |
View workout
|
10/05/23 |
2,106m |
10:00.0 |
2:22.4 |
RowErg |
Hwt |
View workout
|
10/04/23 |
3,122m |
15:00.0 |
2:24.1 |
RowErg |
Hwt |
View workout
|
10/03/23 |
3,009m |
15:00.0 |
2:29.5 |
RowErg |
Hwt |
View workout
|
10/02/23 |
2,113m |
10:00.0 |
2:21.9 |
RowErg |
Hwt |
View workout
|
09/29/23 |
515m |
3:04.2 |
2:58.8 |
RowErg |
Hwt |
View workout
|
09/29/23 |
3,056m |
15:00.0 |
2:27.2 |
RowErg |
Hwt |
View workout
|
09/28/23 |
2,833m |
15:00.0 |
2:38.8 |
RowErg |
Hwt |
View workout
|
09/26/23 |
523m |
3:06.2 |
2:58.0 |
RowErg |
Hwt |
View workout
|
09/26/23 |
3,203m |
15:00.0 |
2:20.4 |
RowErg |
Hwt |
View workout
|
09/25/23 |
2,117m |
10:00.0 |
2:21.7 |
RowErg |
Hwt |
View workout
|
09/23/23 |
2,194m |
10:20.0 |
2:21.2 |
RowErg |
Hwt |
View workout
|
09/20/23 |
225m |
1:23.1 |
3:04.6 |
RowErg |
Hwt |
View workout
|