Brendon Kotowski
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/01/23 |
2,142m |
10:00.0 |
2:20.0 |
RowErg |
Hwt |
View workout
|
11/30/23 |
518m |
3:08.0 |
3:01.4 |
RowErg |
Hwt |
View workout
|
11/30/23 |
2,136m |
10:00.0 |
2:20.4 |
RowErg |
Hwt |
View workout
|
11/29/23 |
2,075m |
10:00.0 |
2:24.5 |
RowErg |
Hwt |
View workout
|
11/28/23 |
976m |
5:00.0 |
2:33.6 |
RowErg |
Hwt |
View workout
|
11/27/23 |
1,119m |
5:00.0 |
2:14.0 |
RowErg |
Hwt |
View workout
|
11/25/23 |
2,133m |
10:00.0 |
2:20.6 |
RowErg |
Hwt |
View workout
|
11/23/23 |
526m |
3:05.8 |
2:56.6 |
RowErg |
Hwt |
View workout
|
11/23/23 |
3,202m |
15:00.0 |
2:20.5 |
RowErg |
Hwt |
View workout
|
11/21/23 |
500m |
2:41.4 |
2:41.4 |
RowErg |
Hwt |
View workout
|
11/21/23 |
1,200m |
5:17.4 |
2:12.2 |
RowErg |
Hwt |
View workout
|
11/20/23 |
514m |
3:00.6 |
2:55.6 |
RowErg |
Hwt |
View workout
|
11/20/23 |
1,167m |
5:00.0 |
2:08.5 |
RowErg |
Hwt |
View workout
|
11/17/23 |
2,127m |
10:00.0 |
2:21.0 |
RowErg |
Hwt |
View workout
|
11/16/23 |
2,187m |
10:00.0 |
2:17.1 |
RowErg |
Hwt |
View workout
|
11/14/23 |
523m |
3:02.7 |
2:54.6 |
RowErg |
Hwt |
View workout
|
11/14/23 |
2,228m |
10:00.0 |
2:14.6 |
RowErg |
Hwt |
View workout
|
11/13/23 |
510m |
3:02.3 |
2:58.7 |
RowErg |
Hwt |
View workout
|
11/13/23 |
2,304m |
10:00.0 |
2:10.2 |
RowErg |
Hwt |
View workout
|
11/09/23 |
525m |
3:07.5 |
2:58.5 |
RowErg |
Hwt |
View workout
|