Andrew Flynn
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/22/24 |
10,000m |
48:30.1 |
2:25.5 |
RowErg |
Hwt |
View workout
|
12/18/24 |
8,000m |
38:18.7 |
2:23.6 |
RowErg |
Hwt |
View workout
|
12/18/24 |
2,000m |
11:05.8 |
2:46.4 |
RowErg |
Hwt |
View workout
|
12/16/24 |
7,500m |
29:32.5 |
1:58.1 |
RowErg |
Hwt |
View workout
|
12/16/24 |
2,000m |
9:00.2 |
2:15.0 |
RowErg |
Hwt |
View workout
|
12/11/24 |
8,000m |
30:31.8 |
1:54.4 |
RowErg |
Hwt |
View workout
|
12/11/24 |
2,000m |
8:49.3 |
2:12.3 |
RowErg |
Hwt |
View workout
|
12/09/24 |
4,500m |
17:26.2 |
1:56.2 |
RowErg |
Hwt |
View workout
|
12/09/24 |
1,022m |
4:03.4 |
1:59.0 |
RowErg |
Hwt |
View workout
|
12/09/24 |
1,500m |
5:47.4 |
1:55.8 |
RowErg |
Hwt |
View workout
|
12/09/24 |
2,000m |
9:07.0 |
2:16.7 |
RowErg |
Hwt |
View workout
|
12/06/24 |
7,500m |
29:22.4 |
1:57.4 |
RowErg |
Hwt |
View workout
|
12/06/24 |
2,000m |
9:07.0 |
2:16.7 |
RowErg |
Hwt |
View workout
|
12/04/24 |
8,513m |
34:00.0 |
1:59.8 |
RowErg |
Hwt |
View workout
|
12/04/24 |
2,000m |
9:25.7 |
2:21.4 |
RowErg |
Hwt |
View workout
|
12/02/24 |
8,000m |
30:51.2 |
1:55.7 |
RowErg |
Hwt |
View workout
|
12/02/24 |
2,000m |
9:04.1 |
2:16.0 |
RowErg |
Hwt |
View workout
|
11/27/24 |
7,500m |
28:28.9 |
1:53.9 |
RowErg |
Hwt |
View workout
|
11/27/24 |
2,000m |
11:23.3 |
2:50.8 |
RowErg |
Hwt |
View workout
|
11/25/24 |
7,326m |
30:04.4 |
2:03.1 |
RowErg |
Hwt |
View workout
|