Andrew Flynn
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/21/24 |
8,000m |
30:57.8 |
1:56.1 |
RowErg |
Hwt |
View workout
|
11/21/24 |
2,000m |
9:28.4 |
2:22.1 |
RowErg |
Hwt |
View workout
|
11/19/24 |
7,500m |
28:50.5 |
1:55.3 |
RowErg |
Hwt |
View workout
|
11/19/24 |
2,000m |
8:54.9 |
2:13.7 |
RowErg |
Hwt |
View workout
|
11/18/24 |
580m |
2:57.8 |
2:33.2 |
RowErg |
Hwt |
View workout
|
11/13/24 |
8,000m |
31:16.5 |
1:57.2 |
RowErg |
Hwt |
View workout
|
11/13/24 |
2,000m |
9:20.7 |
2:20.1 |
RowErg |
Hwt |
View workout
|
11/11/24 |
7,500m |
29:17.3 |
1:57.1 |
RowErg |
Hwt |
View workout
|
11/11/24 |
2,000m |
9:05.2 |
2:16.3 |
RowErg |
Hwt |
View workout
|
11/08/24 |
7,500m |
28:58.7 |
1:55.9 |
RowErg |
Hwt |
View workout
|
11/08/24 |
2,000m |
9:21.9 |
2:20.4 |
RowErg |
Hwt |
View workout
|
11/06/24 |
7,513m |
30:00.0 |
1:59.7 |
RowErg |
Hwt |
View workout
|
11/06/24 |
1,683m |
10:08.8 |
3:00.8 |
RowErg |
Hwt |
View workout
|
11/04/24 |
5,500m |
21:27.2 |
1:57.0 |
RowErg |
Hwt |
View workout
|
11/04/24 |
2,000m |
9:13.1 |
2:18.2 |
RowErg |
Hwt |
View workout
|
11/01/24 |
7,524m |
30:03.7 |
1:59.8 |
RowErg |
Hwt |
View workout
|
11/01/24 |
2,000m |
10:29.3 |
2:37.3 |
RowErg |
Hwt |
View workout
|
10/30/24 |
7,500m |
29:12.8 |
1:56.8 |
RowErg |
Hwt |
View workout
|
10/30/24 |
2,000m |
9:11.0 |
2:17.7 |
RowErg |
Hwt |
View workout
|
10/28/24 |
8,000m |
31:50.4 |
1:59.4 |
RowErg |
Hwt |
View workout
|