Francis Guysens
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/13/23 |
5,000m |
24:58.2 |
2:29.8 |
RowErg |
Hwt |
View workout
|
02/10/23 |
6,010m |
30:00.0 |
2:29.7 |
RowErg |
Hwt |
View workout
|
02/08/23 |
6,384m |
30:00.0 |
2:20.9 |
RowErg |
Hwt |
View workout
|
02/07/23 |
3,750m |
17:29.8 |
2:19.9 |
RowErg |
Hwt |
View workout
|
02/06/23 |
3,310m |
15:00.0 |
2:15.9 |
RowErg |
Hwt |
View workout
|
02/03/23 |
6,000m |
27:52.9 |
2:19.4 |
RowErg |
Hwt |
View workout
|
01/31/23 |
10,000m |
47:29.2 |
2:22.4 |
RowErg |
Hwt |
View workout
|
01/29/23 |
5,000m |
23:29.2 |
2:20.9 |
RowErg |
Hwt |
View workout
|
01/26/23 |
4,343m |
20:00.0 |
2:18.1 |
RowErg |
Hwt |
View workout
|
01/25/23 |
5,000m |
26:43.6 |
2:40.3 |
RowErg |
Hwt |
View workout
|
01/24/23 |
4,500m |
21:01.2 |
2:20.1 |
RowErg |
Hwt |
View workout
|
01/20/23 |
5,605m |
25:00.0 |
2:13.8 |
RowErg |
Hwt |
View workout
|
01/18/23 |
5,000m |
23:07.2 |
2:18.7 |
RowErg |
Hwt |
View workout
|
01/17/23 |
10,000m |
48:26.7 |
2:25.3 |
RowErg |
Hwt |
View workout
|
01/16/23 |
5,422m |
25:00.0 |
2:18.3 |
RowErg |
Hwt |
View workout
|
01/14/23 |
2,591m |
12:12.9 |
2:21.4 |
RowErg |
Hwt |
View workout
|
01/13/23 |
6,000m |
28:20.1 |
2:21.6 |
RowErg |
Hwt |
View workout
|
01/12/23 |
6,370m |
30:00.0 |
2:21.2 |
RowErg |
Hwt |
View workout
|
01/08/23 |
10,000m |
48:35.6 |
2:25.7 |
RowErg |
Hwt |
View workout
|
01/07/23 |
2,214m |
10:00.0 |
2:15.5 |
RowErg |
Hwt |
View workout
|