Francis Guysens
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/21/22 |
2,979m |
13:00.0 |
2:10.9 |
RowErg |
Hwt |
View workout
|
10/20/22 |
5,000m |
22:52.6 |
2:17.2 |
RowErg |
Hwt |
View workout
|
10/14/22 |
6,428m |
30:00.0 |
2:20.0 |
RowErg |
Hwt |
View workout
|
10/13/22 |
4,365m |
20:00.0 |
2:17.4 |
RowErg |
Hwt |
View workout
|
10/12/22 |
3,750m |
17:08.0 |
2:17.0 |
RowErg |
Hwt |
View workout
|
10/11/22 |
6,382m |
30:04.8 |
2:21.3 |
RowErg |
Hwt |
View workout
|
10/10/22 |
4,181m |
19:00.0 |
2:16.3 |
RowErg |
Hwt |
View workout
|
10/09/22 |
5,220m |
24:41.6 |
2:21.9 |
RowErg |
Hwt |
View workout
|
10/08/22 |
3,618m |
16:00.0 |
2:12.6 |
RowErg |
Hwt |
View workout
|
10/07/22 |
4,000m |
16:40.1 |
2:05.0 |
RowErg |
Hwt |
View workout
|
10/06/22 |
10,000m |
47:07.9 |
2:21.3 |
RowErg |
Hwt |
View workout
|
10/05/22 |
8,000m |
36:57.1 |
2:18.5 |
RowErg |
Hwt |
View workout
|
10/04/22 |
3,419m |
15:00.0 |
2:11.6 |
RowErg |
Hwt |
View workout
|
10/03/22 |
2,960m |
13:00.0 |
2:11.7 |
RowErg |
Hwt |
View workout
|
10/02/22 |
3,233m |
15:00.0 |
2:19.1 |
RowErg |
Hwt |
View workout
|
10/01/22 |
2,702m |
12:00.0 |
2:13.2 |
RowErg |
Hwt |
View workout
|
09/30/22 |
6,000m |
27:01.8 |
2:15.1 |
RowErg |
Hwt |
View workout
|
09/29/22 |
5,000m |
22:23.9 |
2:14.3 |
RowErg |
Hwt |
View workout
|
09/28/22 |
3,000m |
12:41.1 |
2:06.8 |
RowErg |
Hwt |
View workout
|
09/27/22 |
5,000m |
22:53.6 |
2:17.3 |
RowErg |
Hwt |
View workout
|