Francis Guysens
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/03/22 |
5,597m |
25:00.0 |
2:14.0 |
RowErg |
Hwt |
View workout
|
12/02/22 |
5,167m |
24:00.0 |
2:19.3 |
RowErg |
Hwt |
View workout
|
11/24/22 |
5,000m |
22:49.7 |
2:16.9 |
RowErg |
Hwt |
View workout
|
11/22/22 |
5,000m |
21:59.0 |
2:11.9 |
RowErg |
Hwt |
View workout
|
11/19/22 |
4,470m |
20:00.0 |
2:14.2 |
RowErg |
Hwt |
View workout
|
11/17/22 |
10,000m |
47:36.9 |
2:22.8 |
RowErg |
Hwt |
View workout
|
11/14/22 |
3,133m |
14:00.0 |
2:14.0 |
RowErg |
Hwt |
View workout
|
11/11/22 |
3,317m |
15:00.0 |
2:15.6 |
RowErg |
Hwt |
View workout
|
11/09/22 |
6,000m |
27:23.3 |
2:16.9 |
RowErg |
Hwt |
View workout
|
11/07/22 |
3,000m |
12:16.0 |
2:02.6 |
RowErg |
Hwt |
View workout
|
11/06/22 |
6,339m |
30:00.0 |
2:21.9 |
RowErg |
Hwt |
View workout
|
11/04/22 |
5,000m |
22:27.5 |
2:14.7 |
RowErg |
Hwt |
View workout
|
11/03/22 |
3,283m |
14:29.0 |
2:12.3 |
RowErg |
Hwt |
View workout
|
11/01/22 |
4,253m |
19:00.0 |
2:14.0 |
RowErg |
Hwt |
View workout
|
10/28/22 |
10,000m |
47:34.0 |
2:22.7 |
RowErg |
Hwt |
View workout
|
10/26/22 |
2,557m |
11:51.3 |
2:19.0 |
RowErg |
Hwt |
View workout
|
10/25/22 |
3,000m |
13:29.8 |
2:14.9 |
RowErg |
Hwt |
View workout
|
10/24/22 |
3,729m |
16:00.0 |
2:08.7 |
RowErg |
Hwt |
View workout
|
10/22/22 |
3,481m |
16:00.0 |
2:17.8 |
RowErg |
Hwt |
View workout
|
10/22/22 |
3,481m |
16:00.0 |
2:17.8 |
RowErg |
Hwt |
View workout
|