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Dec 19 2025 World Rowing Indoor Championships Qualification
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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Ronald Hogan

Log

Date Distance Time Pace Comments Action
04/15/22 100m 0:30.8 2:34.0 View workout
04/15/22 1,400m 8:09.8 2:54.9 View workout
04/15/22 2,500m 15:04.4 3:00.8 View workout
04/15/22 2,500m 15:28.4 3:05.6 View workout
04/15/22 2,500m 15:36.3 3:07.2 View workout
04/15/22 2,500m 15:40.8 3:08.1 View workout
04/15/22 2,500m 15:45.3 3:09.0 View workout
04/15/22 2,500m 16:04.9 3:12.9 View workout
04/15/22 2,500m 16:29.1 3:17.8 View workout
04/15/22 10,000m 1:07:11.1 3:21.5 View workout
04/15/22 2,500m 18:05.2 3:37.0 View workout
04/15/22 2,500m 16:43.5 3:20.7 View workout
04/15/22 5,000m 33:22.6 3:20.2 View workout
04/15/22 5,000m 32:49.5 3:16.9 View workout
04/14/22 500m 3:10.8 3:10.8 View workout
04/14/22 2,500m 16:00.3 3:12.0 View workout
04/14/22 2,500m 15:52.1 3:10.4 View workout
04/14/22 500m 3:03.3 3:03.3 View workout
04/14/22 2,500m 15:21.4 3:04.2 View workout
04/14/22 2,500m 15:57.0 3:11.4 View workout