Ronald Hogan
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/15/22 |
100m |
0:30.8 |
2:34.0 |
RowErg |
Hwt |
View workout
|
04/15/22 |
1,400m |
8:09.8 |
2:54.9 |
RowErg |
Hwt |
View workout
|
04/15/22 |
2,500m |
15:04.4 |
3:00.8 |
RowErg |
Hwt |
View workout
|
04/15/22 |
2,500m |
15:28.4 |
3:05.6 |
RowErg |
Hwt |
View workout
|
04/15/22 |
2,500m |
15:36.3 |
3:07.2 |
RowErg |
Hwt |
View workout
|
04/15/22 |
2,500m |
15:40.8 |
3:08.1 |
RowErg |
Hwt |
View workout
|
04/15/22 |
2,500m |
15:45.3 |
3:09.0 |
RowErg |
Hwt |
View workout
|
04/15/22 |
2,500m |
16:04.9 |
3:12.9 |
RowErg |
Hwt |
View workout
|
04/15/22 |
2,500m |
16:29.1 |
3:17.8 |
RowErg |
Hwt |
View workout
|
04/15/22 |
10,000m |
1:07:11.1 |
3:21.5 |
RowErg |
Hwt |
View workout
|
04/15/22 |
2,500m |
18:05.2 |
3:37.0 |
RowErg |
Hwt |
View workout
|
04/15/22 |
2,500m |
16:43.5 |
3:20.7 |
RowErg |
Hwt |
View workout
|
04/15/22 |
5,000m |
33:22.6 |
3:20.2 |
RowErg |
Hwt |
View workout
|
04/15/22 |
5,000m |
32:49.5 |
3:16.9 |
RowErg |
Hwt |
View workout
|
04/14/22 |
500m |
3:10.8 |
3:10.8 |
RowErg |
Hwt |
View workout
|
04/14/22 |
2,500m |
16:00.3 |
3:12.0 |
RowErg |
Hwt |
View workout
|
04/14/22 |
2,500m |
15:52.1 |
3:10.4 |
RowErg |
Hwt |
View workout
|
04/14/22 |
500m |
3:03.3 |
3:03.3 |
RowErg |
Hwt |
View workout
|
04/14/22 |
2,500m |
15:21.4 |
3:04.2 |
RowErg |
Hwt |
View workout
|
04/14/22 |
2,500m |
15:57.0 |
3:11.4 |
RowErg |
Hwt |
View workout
|