Rene van der Werff
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/02/22 |
1,764m |
10:00.0 |
2:50.0 |
RowErg |
Hwt |
View workout
|
07/31/22 |
943m |
5:00.0 |
2:39.0 |
RowErg |
Hwt |
View workout
|
02/19/22 |
2,000m |
9:01.9 |
2:15.4 |
RowErg |
Hwt |
View workout
|
02/13/22 |
10,000m |
50:45.2 |
2:32.2 |
RowErg |
Hwt |
View workout
|
02/09/22 |
2,464m |
12:00.0 |
2:26.1 |
RowErg |
Hwt |
View workout
|
02/07/22 |
5,000m |
24:37.1 |
2:27.7 |
RowErg |
Hwt |
View workout
|
02/05/22 |
4,124m |
20:00.0 |
2:25.4 |
RowErg |
Hwt |
View workout
|
02/04/22 |
3,000m |
14:13.7 |
2:22.2 |
RowErg |
Hwt |
View workout
|
02/01/22 |
2,250m |
11:14.1 |
2:29.8 |
RowErg |
Hwt |
View workout
|
01/30/22 |
10,000m |
48:59.0 |
2:26.9 |
RowErg |
Hwt |
View workout
|
01/29/22 |
2,966m |
15:00.0 |
2:31.7 |
RowErg |
Hwt |
View workout
|
01/28/22 |
4,000m |
19:46.0 |
2:28.2 |
RowErg |
Hwt |
View workout
|
01/26/22 |
4,813m |
24:00.0 |
2:29.5 |
RowErg |
Hwt |
View workout
|
01/25/22 |
3,000m |
13:42.4 |
2:17.0 |
RowErg |
Hwt |
View workout
|
01/24/22 |
5,000m |
24:14.5 |
2:25.4 |
RowErg |
Hwt |
View workout
|
01/22/22 |
4,000m |
19:01.3 |
2:22.6 |
RowErg |
Hwt |
View workout
|
01/21/22 |
3,000m |
14:05.1 |
2:20.8 |
RowErg |
Hwt |
View workout
|
01/19/22 |
2,962m |
15:00.0 |
2:31.9 |
RowErg |
Hwt |
View workout
|
01/17/22 |
2,627m |
12:00.0 |
2:17.0 |
RowErg |
Hwt |
View workout
|
01/16/22 |
10,000m |
50:55.4 |
2:32.7 |
RowErg |
Hwt |
View workout
|