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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Rene van der Werff

Log

Date Distance Time Pace Comments Action
01/21/23 5,083m 25:00.0 2:27.5 View workout
01/20/23 4,952m 25:00.0 2:31.4 View workout
01/19/23 4,006m 20:00.0 2:29.7 View workout
01/17/23 3,840m 20:00.0 2:36.2 View workout
12/28/22 2,988m 15:00.0 2:30.6 View workout
12/27/22 1,975m 10:00.0 2:31.8 View workout
11/10/22 5,000m 24:30.2 2:27.0 View workout
11/05/22 6,239m 30:00.0 2:24.2 View workout
11/03/22 6,120m 30:00.0 2:27.0 View workout
11/02/22 6,100m 30:00.0 2:27.5 View workout
10/29/22 6,097m 30:00.0 2:27.6 View workout
10/28/22 5,756m 30:00.0 2:36.3 View workout
10/26/22 6,127m 31:00.0 2:31.7 View workout
10/25/22 5,932m 30:00.0 2:31.7 View workout
10/24/22 5,825m 30:00.0 2:34.5 View workout
10/19/22 4,760m 25:00.0 2:37.5 View workout
10/15/22 3,891m 20:00.0 2:34.2 View workout
10/11/22 2,864m 15:00.0 2:37.1 View workout
10/08/22 932m 5:00.0 2:40.9 View workout
08/14/22 2,046m 11:00.0 2:41.2 View workout