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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Rene van der Werff

Log

Date Distance Time Pace Comments Action
12/09/23 6,008m 30:00.0 2:29.8 View workout
12/07/23 4,179m 20:00.0 2:23.5 View workout
12/06/23 7,900m 40:00.0 2:31.8 View workout
12/05/23 5,871m 30:00.0 2:33.2 View workout
12/03/23 3,820m 20:00.0 2:37.0 View workout
12/02/23 7,160m 35:00.0 2:26.6 View workout
11/30/23 4,153m 20:00.0 2:24.4 View workout
11/29/23 5,831m 30:00.0 2:34.3 View workout
11/28/23 5,086m 25:00.0 2:27.4 View workout
11/24/23 3,918m 20:00.0 2:33.1 View workout
11/22/23 2,900m 15:00.0 2:35.1 View workout
11/15/23 2,765m 15:00.0 2:42.7 View workout
10/25/23 2,001m 10:00.0 2:29.9 View workout
09/20/23 2,000m 10:00.0 2:30.0 View workout
08/23/23 2,015m 10:00.0 2:28.8 View workout
07/05/23 4,217m 20:00.0 2:22.2 View workout
07/02/23 10,000m 49:40.6 2:29.0 View workout
07/01/23 6,215m 30:00.0 2:24.8 View workout
06/28/23 6,253m 30:00.0 2:23.9 View workout
06/25/23 10,000m 50:31.4 2:31.5 View workout