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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Rene van der Werff

Log

Date Distance Time Pace Comments Action
01/20/24 4,224m 20:00.0 2:22.0 View workout
01/17/24 13,000m 1:05:54.6 2:32.1 View workout
01/16/24 5,000m 26:54.7 2:41.4 View workout
01/11/24 3,881m 20:00.0 2:34.5 View workout
01/10/24 5,000m 23:45.1 2:22.5 View workout
01/07/24 12,000m 1:01:07.6 2:32.8 View workout
01/06/24 4,236m 20:00.0 2:21.6 View workout
01/03/24 5,000m 24:15.5 2:25.5 View workout
12/31/23 11,000m 55:29.0 2:31.3 View workout
12/30/23 3,744m 20:00.0 2:40.2 View workout
12/29/23 10,000m 49:22.5 2:28.1 View workout
12/27/23 10,000m 51:01.8 2:33.0 View workout
12/25/23 4,076m 20:00.0 2:27.2 View workout
12/24/23 10,000m 50:46.1 2:32.3 View workout
12/23/23 4,052m 20:00.0 2:28.0 View workout
12/20/23 3,980m 20:00.0 2:30.7 View workout
12/17/23 10,000m 49:25.6 2:28.2 View workout
12/16/23 4,006m 20:00.0 2:29.7 View workout
12/14/23 4,215m 20:00.0 2:22.3 View workout
12/13/23 8,145m 40:00.0 2:27.3 View workout