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Log

Date Distance Time Pace Comments Action
03/07/23 2,000m 8:42.4 2:10.6

Strength Warm Up

 View workout
03/06/23 11,000m 48:39.1 2:12.6

4 Rds 500 x 3, 1000 x 1

View workout
03/05/23 1,000m 4:53.4 2:26.7 View workout
03/05/23 1,000m 4:43.6 2:21.8 View workout
03/05/23 1,000m 4:38.5 2:19.2 View workout
03/05/23 1,000m 4:20.7 2:10.3 View workout
03/05/23 1,000m 4:19.6 2:09.8 View workout
03/05/23 2,000m 9:03.9 2:15.9

Strength Warm Up

 View workout
02/05/23 1,000m 4:19.5 2:09.7 View workout
02/05/23 1,000m 4:17.7 2:08.8 View workout
02/05/23 1,000m 4:13.3 2:06.6 View workout
02/05/23 1,000m 4:04.7 2:02.3 View workout
02/05/23 1,000m 3:59.7 1:59.8 View workout
02/05/23 2,000m 8:26.8 2:06.7

Strength Warm Up

 View workout
02/03/23 11,000m 45:54.9 2:05.2

10 x 1000

 View workout
02/02/23 1,000m 4:24.5 2:12.2 View workout
02/02/23 1,000m 4:27.4 2:13.7 View workout
02/02/23 1,000m 4:27.6 2:13.8 View workout
02/02/23 1,000m 4:18.2 2:09.1 View workout
02/02/23 1,000m 3:56.8 1:58.4 View workout