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Last 30 Days Activity

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World Erg Challenge March 15–April 15
April Fool's April 1–15
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Marathon and Century Challenge May 1–15

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Concept2 Blog

Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

Carl Smiley

Log

Date Workout Score Ave Comments Action
04/13/23 1000m 4:44.1 2:22.0 View workout
04/13/23 1000m 4:38.9 2:19.4 View workout
04/13/23 1000m 4:33.8 2:16.9 View workout
04/13/23 1000m 4:26.6 2:13.3 View workout
04/13/23 1000m 4:12.0 2:06.0 View workout
04/13/23 2000m 8:36.6 2:09.1

Strength Warm Up

 View workout
04/12/23 v1000m/2:00r...5 11,000m 2:12.4

2500 X 4

 View workout
04/11/23 1000m 4:46.8 2:23.4 View workout
04/11/23 1000m 4:42.3 2:21.1 View workout
04/11/23 1000m 4:43.4 2:21.7 View workout
04/11/23 1000m 4:23.6 2:11.8 View workout
04/11/23 1000m 4:16.3 2:08.1 View workout
04/11/23 2000m 8:40.8 2:10.2

Strength Warm Up

 View workout
04/10/23 v1000m/2:00r...17 11,000m 2:10.6

4 Rds 500 x 3, 1000 x 1

View workout
04/09/23 1000m 5:09.6 2:34.8 View workout
04/09/23 1000m 4:59.5 2:29.7 View workout
04/09/23 1000m 4:54.9 2:27.4 View workout
04/09/23 1000m 4:40.5 2:20.2 View workout
04/09/23 1000m 4:23.7 2:11.8 View workout
04/09/23 2000m 8:57.3 2:14.3

Strength Warm Up

 View workout
03/08/23 v1000m/2:00r...5 11,000m 2:16.5

2500 X 4

 View workout
03/07/23 1000m 4:37.8 2:18.9 View workout
03/07/23 1000m 4:39.4 2:19.7 View workout
03/07/23 1000m 4:35.6 2:17.8 View workout
03/07/23 1000m 4:19.4 2:09.7 View workout