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Log

Date Distance Time Pace Comments Action
04/18/23 1,000m 4:35.7 2:17.8 View workout
04/18/23 1,000m 4:30.7 2:15.3 View workout
04/18/23 1,000m 4:21.5 2:10.7 View workout
04/18/23 1,000m 4:12.5 2:06.2 View workout
04/18/23 1,000m 3:55.0 1:57.5 View workout
04/18/23 2,000m 8:25.6 2:06.4

Strength Warm Up

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04/17/23 11,000m 46:15.4 2:06.1

4 Rds 500 x 3, 1000 x 1

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04/16/23 1,000m 4:38.8 2:19.4 View workout
04/16/23 1,000m 4:36.2 2:18.1 View workout
04/16/23 1,000m 4:30.5 2:15.2 View workout
04/16/23 1,000m 4:18.2 2:09.1 View workout
04/16/23 1,000m 4:09.9 2:04.9 View workout
04/16/23 2,000m 8:40.7 2:10.1

Strength Warm Up

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04/14/23 11,000m 47:34.6 2:09.7

10 x 1000

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04/13/23 1,000m 4:44.1 2:22.0 View workout
04/13/23 1,000m 4:38.9 2:19.4 View workout
04/13/23 1,000m 4:33.8 2:16.9 View workout
04/13/23 1,000m 4:26.6 2:13.3 View workout
04/13/23 1,000m 4:12.0 2:06.0 View workout
04/13/23 2,000m 8:36.6 2:09.1

Strength Warm Up

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