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Log

Date Distance Time Pace Comments Action
02/02/23 2,000m 8:23.0 2:05.7

Strength Warm Up

 View workout
02/01/23 11,000m 46:44.0 2:07.4

2500 X 4

 View workout
01/31/23 1,000m 4:36.0 2:18.0 View workout
01/31/23 1,000m 4:27.5 2:13.7 View workout
01/31/23 1,000m 4:28.8 2:14.4 View workout
01/31/23 1,000m 4:13.2 2:06.6 View workout
01/31/23 1,000m 3:57.8 1:58.9 View workout
01/31/23 2,000m 8:24.8 2:06.2

Strength Warm Up

 View workout
01/30/23 11,000m 46:05.8 2:05.7

4 Rds 500 x 3, 1000 x 1

View workout
01/29/23 1,000m 4:28.7 2:14.3 View workout
01/29/23 1,000m 4:29.7 2:14.8 View workout
01/29/23 1,000m 4:30.5 2:15.2 View workout
01/29/23 1,000m 4:23.2 2:11.6 View workout
01/29/23 1,000m 4:00.8 2:00.4 View workout
01/29/23 2,000m 8:12.4 2:03.1

Strength Warm Up

 View workout
01/23/23 11,000m 47:02.8 2:08.3

4 Rds 500 x 3, 1000 x 1

View workout
01/20/23 11,000m 46:42.8 2:07.4

10 x 1000

 View workout
01/19/23 1,000m 4:41.2 2:20.6 View workout
01/19/23 1,000m 4:30.8 2:15.4 View workout
01/19/23 1,000m 4:24.3 2:12.1 View workout