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Log

Date Distance Time Pace Comments Action
04/12/23 11,000m 48:34.4 2:12.4

2500 X 4

 View workout
04/11/23 1,000m 4:46.8 2:23.4 View workout
04/11/23 1,000m 4:42.3 2:21.1 View workout
04/11/23 1,000m 4:43.4 2:21.7 View workout
04/11/23 1,000m 4:23.6 2:11.8 View workout
04/11/23 1,000m 4:16.3 2:08.1 View workout
04/11/23 2,000m 8:40.8 2:10.2

Strength Warm Up

 View workout
04/10/23 11,000m 47:53.8 2:10.6

4 Rds 500 x 3, 1000 x 1

View workout
04/09/23 1,000m 5:09.6 2:34.8 View workout
04/09/23 1,000m 4:59.5 2:29.7 View workout
04/09/23 1,000m 4:54.9 2:27.4 View workout
04/09/23 1,000m 4:40.5 2:20.2 View workout
04/09/23 1,000m 4:23.7 2:11.8 View workout
04/09/23 2,000m 8:57.3 2:14.3

Strength Warm Up

 View workout
03/08/23 11,000m 50:03.9 2:16.5

2500 X 4

 View workout
03/07/23 1,000m 4:37.8 2:18.9 View workout
03/07/23 1,000m 4:39.4 2:19.7 View workout
03/07/23 1,000m 4:35.6 2:17.8 View workout
03/07/23 1,000m 4:19.4 2:09.7 View workout
03/07/23 1,000m 4:09.3 2:04.6 View workout