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Log

Date Distance Time Pace Comments Action
07/02/23 1,000m 4:47.6 2:23.8 View workout
07/02/23 1,000m 4:43.4 2:21.7 View workout
07/02/23 1,000m 4:36.0 2:18.0 View workout
07/02/23 1,000m 4:24.6 2:12.3 View workout
07/02/23 1,000m 4:16.8 2:08.4 View workout
07/02/23 2,000m 8:37.7 2:09.4

Strength Warm Up

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06/05/23 11,000m 47:19.9 2:09.0

4 Rds 500 x 3, 1000 x 1

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06/04/23 1,000m 4:48.9 2:24.4 View workout
06/04/23 1,000m 4:42.5 2:21.2 View workout
06/04/23 1,000m 4:28.0 2:14.0 View workout
06/04/23 1,000m 4:16.0 2:08.0 View workout
06/04/23 1,000m 3:59.8 1:59.9 View workout
06/04/23 2,000m 8:18.4 2:04.6

Strength Warm Up

 View workout
04/20/23 1,000m 4:39.2 2:19.6 View workout
04/20/23 1,000m 4:30.0 2:15.0 View workout
04/20/23 1,000m 4:29.8 2:14.9 View workout
04/20/23 1,000m 4:21.0 2:10.5 View workout
04/20/23 1,000m 3:58.4 1:59.2 View workout
04/20/23 2,000m 8:16.4 2:04.1

Strength Warm Up

 View workout
04/19/23 11,000m 47:57.1 2:10.7

2500 X 4

 View workout