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Log

Date Workout Score Ave Comments Action
08/08/23 1000m 4:54.3 2:27.1 View workout
08/08/23 1000m 4:42.4 2:21.2 View workout
08/08/23 1000m 4:33.3 2:16.6 View workout
08/08/23 1000m 4:20.4 2:10.2 View workout
08/08/23 2000m 8:32.7 2:08.1

Strength Warm Up

 View workout
08/07/23 v1000m/2:00r...17 11,000m 2:10.3

4 Rds 500 x 3, 1000 x 1

View workout
08/06/23 1000m 4:40.0 2:20.0 View workout
08/06/23 1000m 4:38.9 2:19.4 View workout
08/06/23 1000m 4:36.3 2:18.1 View workout
08/06/23 1000m 4:19.9 2:09.9 View workout
08/06/23 1000m 4:16.1 2:08.0 View workout
08/06/23 2000m 8:27.6 2:06.9

Strength Warm Up

 View workout
07/09/23 500m 2:12.1 2:12.1 View workout
07/09/23 1000m 4:40.9 2:20.4 View workout
07/09/23 1000m 4:44.0 2:22.0 View workout
07/09/23 1000m 4:31.9 2:15.9 View workout
07/09/23 1000m 4:26.1 2:13.0 View workout
07/09/23 1000m 4:03.2 2:01.6 View workout
07/09/23 2000m 8:30.0 2:07.5

Strength Warm Up

 View workout
07/07/23 v1000m/2:00r...11 11,000m 2:13.2

10 x 1000

 View workout
07/06/23 1000m 4:46.2 2:23.1 View workout
07/06/23 1000m 4:40.4 2:20.2 View workout
07/06/23 1000m 4:32.2 2:16.1 View workout
07/06/23 1000m 4:22.5 2:11.2 View workout
07/06/23 1000m 4:13.0 2:06.5 View workout